Thu 30th Sep 2021 at 5:10pm by mungbean

Bike > General

Follow User
0 👍

Time
1:05:21
Miles
15.81
Mph
14.5
FBI
73.83
Cals
469
Watts
140
Cadence
83
BPM
142
%MHR
83
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 25.45km - 1:05:21(2:34/km) 140/179bpm [360b/km] 469cal 83/101rpm 127/276W 23.36/32.99kmph

1:05:21

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.74	105 81-121	458	71 47-81	93 23-133
1.00	3:58	1:47	16.79	125 121-129	447	81 79-84	126 112-154
1.50	5:42	1:43	17.41	134 126-141	462	85 82-87	138 120-169
2.00	10:07	4:25	6.78	116 89-145	1026	81 1-87	134 2-178
2.50	11:49	1:42	17.72	140 131-147	474	88 64-91	166 3-203
3.00	15:02	3:14	9.29	130 96-150	839	78 1-92	115 2-193
3.50	16:53	1:50	16.30	130 107-146	479	79 57-96	127 4-228
4.00	18:59	2:06	14.29	135 118-151	567	76 27-101	121 10-276
4.50	21:05	2:06	14.24	128 122-133	539	71 51-85	93 9-186
5.00	22:37	1:32	19.61	152 133-163	465	95 85-98	197 164-228
5.50	24:08	1:31	19.82	164 163-166	496	96 94-97	198 182-212
6.00	25:39	1:32	19.65	167 166-168	510	95 94-97	193 125-231
6.50	27:11	1:31	19.71	169 167-170	514	96 93-97	196 170-223
7.00	28:42	1:31	19.70	170 170-172	518	96 93-98	194 171-220
7.50	30:13	1:31	19.77	172 170-175	522	96 94-97	197 175-226
8.00	31:44	1:31	19.71	173 172-175	527	96 94-97	195 164-217
8.50	33:16	1:31	19.71	173 173-174	527	96 94-97	195 167-217
9.00	34:47	1:31	19.77	174 174-175	528	96 93-97	195 168-222
9.50	36:18	1:31	19.78	176 175-177	534	96 94-98	196 173-230
10.00	37:48	1:31	19.86	176 175-178	532	94 88-97	198 173-248
10.50	39:18	1:30	20.05	177 176-179	530	89 87-90	205 176-240
11.00	40:49	1:31	19.84	177 176-179	535	88 86-88	201 166-230
11.50	42:28	1:39	18.20	171 161-177	564	85 80-89	154 50-230
12.00	44:09	1:41	17.84	161 157-164	542	88 85-90	146 128-174
12.50	45:51	1:42	17.61	157 155-159	535	87 84-89	143 120-166
13.00	47:47	1:56	15.54	149 126-158	575	77 65-89	99 60-149
13.50	50:01	2:14	13.42	132 123-141	590	65 60-74	69 51-108
14.00	52:02	2:01	14.87	136 129-142	549	80 70-90	90 23-138
14.50	54:10	2:08	14.01	125 121-135	535	75 51-81	78 41-106
15.00	56:17	2:07	14.14	124 118-127	526	72 64-81	80 57-150
15.50	58:31	2:14	13.44	120 114-124	536	73 61-80	69 36-105
15.81	1:05:22	6:51	2.74	99 70-114	2170	65 60-70	53 7-77

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

140W (276 max)

Power Graph

Power Bands

Cadence

83 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:00	3:00	More
5k	9:24	3:01	More
5 miles	15:09	3:02	More
10k	18:51	3:02	More
10 miles	32:43	3:16	More
Half	46:26	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	50:38	4:04
15 miles	1:01:48	4:07
20 miles	1:23:51	4:12
40km	1:45:34	4:15
25 miles	1:46:13	4:15
42km	1:51:10	4:16
50 miles	3:41:27	4:26
56 miles	4:09:43	4:28
100 miles	7:41:43	4:37
112 miles	8:40:39	4:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry