Thu 30th Sep 2021 at 7:06pm by althomas

Run > General

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Time
6:17
Miles
0.60
Min/mi
10:28
WAVA
46.88
Stride(cm)
101
Cals
60
Cadence
153
BPM
127
%MHR
74
B/mi
1326
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:17(10:28/m) 127/139bpm [1329b/mi] 60cal 5.73/0mph

6:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	101 82-129	1081	153 150-154	0/0
0.13	1:19	39	10:27	127 121-139	1327	154 152-154	0/0
0.19	1:58	38	10:14	128 122-133	1311	153 152-156	0/0
0.25	2:36	39	10:20	132 131-134	1365	152 152-154	1/0
0.31	3:15	38	10:15	131 126-137	1342	153 152-154	0/0
0.38	3:53	38	10:11	127 126-128	1294	154 152-154	0/1
0.44	4:32	39	10:30	129 127-131	1354	153 150-156	0/1
0.50	5:12	39	10:25	131 129-133	1365	154 152-156	0/2
0.56	5:53	41	10:59	130 128-133	1427	152 150-154	0/1
0.60	6:16	23	10:55	134 133-135	1463	151 150-152	0/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	0.6	6:16	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.39%	More
800m	5:09	10:22	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	47.89
5km	35:55	11:34	49.16
5M	59:28	11:54	48.52
10km	1:14:52	12:03	48.25
10M	2:03:59	12:24	48.38
Half	2:45:04	12:36	47.84
20M	4:18:29	12:55	48.41
Mara	5:44:09	13:08	48.48

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