Tue 28th Sep 2021 at 7:14pm by althomas

Run > General

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Time
2:39
Miles
0.27
Min/mi
9:49
WAVA
41.60
Stride(cm)
104
Cals
23
Cadence
155
BPM
122
%MHR
71.3
B/mi
1196
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:39(9:55/m) 122/134bpm [1210b/mi] 23cal 6.05/0mph

2:39

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	103 83-129	1016	155 150-158
0.13	1:13	36	9:39	128 122-134	1236	155 152-158
0.19	1:50	37	9:54	133 131-134	1317	155 152-158
0.25	2:29	39	10:16	125 119-133	1283	156 152-158
0.26	2:37	8	10:01	120 120-120	1203	154 150-156

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.3	2:37	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	48.72
5km	35:18	11:22	50.02
5M	58:28	11:42	49.35
10km	1:13:37	11:51	49.07
10M	2:01:54	12:11	49.21
Half	2:42:18	12:23	48.65
20M	4:14:09	12:42	49.24
Mara	5:38:23	12:55	49.30

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