Mon 27th Sep 2021 at 7:20pm by althomas

Run > General

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Time
3:26
Miles
0.34
Min/mi
10:06
WAVA
43.84
Stride(cm)
105
Cals
31
Cadence
152
BPM
124
%MHR
72.2
B/mi
1247
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:26(10:04/m) 123/134bpm [1238b/mi] 31cal 5.96/0mph

3:26

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	104 84-126	1040	155 152-156
0.13	1:14	36	9:37	124 119-127	1192	153 152-154
0.19	1:51	37	9:56	126 124-129	1252	151 150-152
0.25	2:29	39	10:19	129 128-130	1331	151 148-152
0.31	3:09	40	10:32	130 128-134	1370	151 150-152
0.34	3:26	17	10:29	132 130-134	1384	152 150-152

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	151	0.3	3:24	10:07
Walk	1.0	148	0	2	10:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	48.04
5km	35:50	11:32	49.27
5M	59:20	11:52	48.63
10km	1:14:42	12:01	48.36
10M	2:03:42	12:22	48.50
Half	2:44:41	12:34	47.95
20M	4:17:54	12:54	48.52
Mara	5:43:22	13:06	48.59

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