Thu 30th Sep 2021 at 3:59pm by Ultrahamster

Run > General

  • showers
  • breezy
  • Time
    33:51
  • Miles
    3.29
  • Min/mi
    10:17
  • Pacing
    55%
  • WAVA
    48.06
  • Cals
    353
  • BPM
    146
  • %MHR
    76
  • B/mi
    1502
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:37(11:14/m) 121/139bpm [1358b/mi] 46cal 5.36/8.3mph
2) 0.5m - 5:18(10:35/m) 134/143bpm [1419b/mi] 49cal 5.68/7.15mph
3) 0.5m - 5:06(10:13/m) 141/150bpm [1440b/mi] 52cal 5.88/7.37mph
4) 0.5m - 5:07(10:14/m) 152/159bpm [1556b/mi] 57cal 5.86/7.58mph
5) 0.5m - 4:49(9:37/m) 158/167bpm [1520b/mi] 56cal 6.25/7.25mph
6) 0.5m - 5:00(10:01/m) 162/168bpm [1623b/mi] 60cal 5.99/12.94mph
7) 0.29m - 2:54(10:11/m) 161/163bpm [1641b/mi] 33cal 5.89/6.84mph
5:37 5:18 5:06 5:07 4:49 5:00 2:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:46 110 70-126 1294 2/0
0.25 2:50 1:22 10:58 129 127-132 1414 4/7
0.38 5:38 2:48 +1:29 22:22 117 76-139 2617 20/1
0.50 7:03 1:25 11:22 135 133-139 1534 0/17
0.63 8:23 1:20 10:38 134 132-135 1424 0/1
0.75 9:49 1:26 +3 11:26 136 134-138 1556 0/1
0.88 12:57 3:08 25:04 128 108-139 3208 12/1
1.00 14:19 1:22 10:56 141 136-143 1541 0/7
1.13 15:38 1:20 10:36 140 134-145 1484 0/0
1.25 17:22 1:44 +27 13:53 135 123-146 1874 4/0
1.38 18:37 1:14 9:54 147 141-150 1456 3/4
1.50 19:53 1:16 10:09 148 146-150 1503 0/8
1.63 21:07 1:14 9:56 148 147-151 1470 0/0
1.75 22:23 1:16 10:05 151 148-154 1522 4/0
1.88 23:44 1:21 10:44 157 153-159 1686 0/0
2.00 25:05 1:22 10:55 155 154-158 1692 0/4
2.13 26:16 1:10 9:23 158 157-158 1483 6/0
2.25 27:31 1:15 9:59 158 156-159 1577 1/4
2.38 28:40 1:09 9:15 158 155-165 1461 1/2
2.50 29:58 1:18 10:28 164 160-167 1716 0/0
2.63 31:11 1:13 9:41 158 155-162 1529 0/0
2.75 32:28 1:17 10:18 164 160-168 1689 0/2
2.88 33:39 1:11 9:26 161 159-163 1519 0/0
3.00 35:00 1:21 10:47 164 162-166 1768 2/0
3.13 36:21 1:21 10:47 160 159-162 1726 0/2
3.25 37:36 1:15 9:57 161 160-162 1603 0/2
3.29 37:55 19 9:13 161 160-161 1483 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 33:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 36.77% More
800m 4:48 9:40 42.43% More
1km 6:00 9:40 44.18% More
Mile 9:50 9:50 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 47.42
5km 31:51 10:15 48.17
5M 52:55 10:35 47.31
10km 1:06:44 10:44 46.89
10M 1:50:53 11:05 46.70
Half 2:27:55 11:17 45.99
20M 3:52:21 11:37 46.40
Mara 5:09:57 11:50 46.38
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