- showers
- breezy
-
Time
33:51
-
Miles
3.29
-
Min/mi
10:17
-
Pacing
55%
-
WAVA
48.06
-
Cals
353
-
BPM
146
-
%MHR
76
-
B/mi
1502
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:37(11:14/m) 121/139bpm [1358b/mi] 46cal 5.36/8.3mph
2) 0.5m - 5:18(10:35/m) 134/143bpm [1419b/mi] 49cal 5.68/7.15mph
3) 0.5m - 5:06(10:13/m) 141/150bpm [1440b/mi] 52cal 5.88/7.37mph
4) 0.5m - 5:07(10:14/m) 152/159bpm [1556b/mi] 57cal 5.86/7.58mph
5) 0.5m - 4:49(9:37/m) 158/167bpm [1520b/mi] 56cal 6.25/7.25mph
6) 0.5m - 5:00(10:01/m) 162/168bpm [1623b/mi] 60cal 5.99/12.94mph
7) 0.29m - 2:54(10:11/m) 161/163bpm [1641b/mi] 33cal 5.89/6.84mph
5:37 5:18 5:06 5:07 4:49 5:00 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
110 70-126 |
1294 |
2/0 |
0.25 |
2:50 |
1:22 |
10:58 |
129 127-132 |
1414 |
4/7 |
0.38 |
5:38 |
2:48 +1:29
|
22:22 |
117 76-139 |
2617 |
20/1 |
0.50 |
7:03 |
1:25 |
11:22 |
135 133-139 |
1534 |
0/17 |
0.63 |
8:23 |
1:20 |
10:38 |
134 132-135 |
1424 |
0/1 |
0.75 |
9:49 |
1:26 +3
|
11:26 |
136 134-138 |
1556 |
0/1 |
0.88 |
12:57 |
3:08 |
25:04 |
128 108-139 |
3208 |
12/1 |
1.00 |
14:19 |
1:22 |
10:56 |
141 136-143 |
1541 |
0/7 |
1.13 |
15:38 |
1:20 |
10:36 |
140 134-145 |
1484 |
0/0 |
1.25 |
17:22 |
1:44 +27
|
13:53 |
135 123-146 |
1874 |
4/0 |
1.38 |
18:37 |
1:14 |
9:54 |
147 141-150 |
1456 |
3/4 |
1.50 |
19:53 |
1:16 |
10:09 |
148 146-150 |
1503 |
0/8 |
1.63 |
21:07 |
1:14 |
9:56 |
148 147-151 |
1470 |
0/0 |
1.75 |
22:23 |
1:16 |
10:05 |
151 148-154 |
1522 |
4/0 |
1.88 |
23:44 |
1:21 |
10:44 |
157 153-159 |
1686 |
0/0 |
2.00 |
25:05 |
1:22 |
10:55 |
155 154-158 |
1692 |
0/4 |
2.13 |
26:16 |
1:10 |
9:23 |
158 157-158 |
1483 |
6/0 |
2.25 |
27:31 |
1:15 |
9:59 |
158 156-159 |
1577 |
1/4 |
2.38 |
28:40 |
1:09 |
9:15 |
158 155-165 |
1461 |
1/2 |
2.50 |
29:58 |
1:18 |
10:28 |
164 160-167 |
1716 |
0/0 |
2.63 |
31:11 |
1:13 |
9:41 |
158 155-162 |
1529 |
0/0 |
2.75 |
32:28 |
1:17 |
10:18 |
164 160-168 |
1689 |
0/2 |
2.88 |
33:39 |
1:11 |
9:26 |
161 159-163 |
1519 |
0/0 |
3.00 |
35:00 |
1:21 |
10:47 |
164 162-166 |
1768 |
2/0 |
3.13 |
36:21 |
1:21 |
10:47 |
160 159-162 |
1726 |
0/2 |
3.25 |
37:36 |
1:15 |
9:57 |
161 160-162 |
1603 |
0/2 |
3.29 |
37:55 |
19 |
9:13 |
161 160-161 |
1483 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.77% |
More |
800m |
4:48 |
9:40 |
42.43% |
More |
1km |
6:00 |
9:40 |
44.18% |
More |
Mile |
9:50 |
9:50 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
47.42 |
5km |
31:51 |
10:15 |
48.17 |
5M |
52:55 |
10:35 |
47.31 |
10km |
1:06:44 |
10:44 |
46.89 |
10M |
1:50:53 |
11:05 |
46.70 |
Half |
2:27:55 |
11:17 |
45.99 |
20M |
3:52:21 |
11:37 |
46.40 |
Mara |
5:09:57 |
11:50 |
46.38 |
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