Thu 30th Sep 2021 at 5:53pm by AnnieABZ

Bike > General

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Time
15:19
Miles
2.08
Mph
8.1
Cals
111
BPM
119
%MHR
69.8
B/mi
878
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 116/145bpm [1059b/mi] 64cal 6.57/11.29mph
2) 1m - 5:39(5:39/m) 124/138bpm [701b/mi] 44cal 10.61/14.3mph
3) 0.08m - 32(6:47/m) 113/117bpm [767b/mi] 3cal 8.84/10.52mph

9:08 5:39 32

Pace

18%

24%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.46	99 92-107	1087	0/0
0.13	1:25	44	5.15	108 105-111	1257	0/1
0.19	2:01	36	6.20	119 108-127	1151	5/0
0.25	2:35	34	6.61	137 130-144	1243	3/0
0.31	3:18	43	5.23	125 112-138	1434	5/0
0.38	4:17	59	3.81	102 97-109	1607	0/0
0.44	4:43	26	8.60	110 104-116	767	2/0
0.50	5:07	24	9.47	116 113-119	735	1/0
0.56	5:30	23	9.72	118 118-118	728	4/0
0.63	5:56	26	8.72	125 121-129	860	0/0
0.69	6:23	27	8.27	133 132-133	965	1/0
0.75	7:19	56	4.01	119 112-127	1779	1/0
0.81	7:54	34	6.59	122 119-124	1110	7/0
0.88	8:20	27	8.42	124 120-127	884	11/1
0.94	8:45	24	9.24	119 118-119	772	6/0
1.00	9:06	22	10.35	118 117-120	684	0/1
1.06	9:28	22	10.31	123 123-123	716	1/0
1.13	9:51	23	9.94	126 125-128	761	4/0
1.19	10:11	20	11.01	121 119-122	660	3/4
1.25	10:35	23	9.66	123 122-125	764	2/0
1.31	11:01	26	8.52	126 125-127	887	6/0
1.38	11:22	21	10.62	125 122-128	706	1/0
1.44	11:40	18	12.69	118 117-118	558	4/0
1.50	11:59	19	11.59	116 114-117	600	0/0
1.56	12:23	24	9.48	126 120-132	798	1/1
1.63	12:49	26	8.73	136 133-138	935	1/0
1.69	13:10	21	10.67	132 129-135	742	1/2
1.75	13:26	16	13.86	124 119-128	537	0/0
1.81	13:42	16	13.74	123 122-124	537	0/1
1.88	14:01	18	12.33	123 121-124	599	3/0
1.94	14:19	18	12.26	125 125-125	612	2/0
2.00	14:46	27	8.42	121 115-125	862	0/3
2.06	15:12	27	8.44	113 111-114	803	2/3

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
61 4.9%	6.3
19 2.5%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:36	5:13	More
1km	3:13	5:11	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:55	8:06
20km	1:41:52	8:12
15 miles	2:04:21	8:17
20 miles	2:48:42	8:26
40km	3:32:24	8:33
25 miles	3:33:43	8:33
42km	3:43:40	8:34
50 miles	7:25:35	8:55
56 miles	8:22:27	8:58
100 miles	15:29:00	9:17
112 miles	17:27:35	9:21

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