Thu 30th Sep 2021 at 5:57pm by Randers

Run > General

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Time
55:23
Miles
6.28
Min/mi
8:49
Pacing
96%
Stride(cm)
103
Cals
606
Cadence
177
BPM
132
%MHR
77.5
B/mi
1168
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 122/135bpm [1110b/mi] 60cal 6.59/6.93mph
2) 0.62m - 5:28(8:48/m) 127/137bpm [1119b/mi] 63cal 6.81/7.16mph
3) 0.62m - 5:31(8:52/m) 131/139bpm [1162b/mi] 63cal 6.77/6.95mph
4) 0.62m - 5:27(8:47/m) 132/139bpm [1159b/mi] 61cal 6.83/7.16mph
5) 0.62m - 5:37(9:03/m) 133/137bpm [1203b/mi] 62cal 6.63/6.97mph
6) 0.62m - 5:27(8:47/m) 134/138bpm [1176b/mi] 59cal 6.84/6.97mph
7) 0.62m - 5:30(8:52/m) 134/137bpm [1187b/mi] 57cal 6.77/7.06mph
8) 0.62m - 5:26(8:45/m) 135/138bpm [1181b/mi] 56cal 6.86/6.99mph
9) 0.62m - 5:26(8:44/m) 137/140bpm [1197b/mi] 57cal 6.87/7.06mph
10) 0.62m - 5:17(8:31/m) 142/152bpm [1209b/mi] 63cal 7.05/7.24mph
11) 0.07m - 34(8:13/m) 139/143bpm [1142b/mi] 5cal 7.3/7.31mph

5:39 5:28 5:31 5:27 5:37 5:27 5:30 5:26 5:26 5:17 34

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	118 87-126	1082	174 128-200	6/7
0.50	4:33	2:15	9:01	121 118-125	1091	178 174-182	1/5
0.75	6:45	2:13	8:51	131 125-137	1159	178 174-180	6/1
1.00	8:53	2:08	8:32	125 115-131	1066	178 172-188	3/22
1.25	11:11	2:17	9:10	126 116-132	1155	177 174-180	5/5
1.50	13:24	2:13	8:52	128 125-132	1134	178 174-180	3/7
1.75	15:37	2:13	8:52	133 128-139	1178	176 172-180	4/3
2.00	17:51	2:14	8:56	134 128-139	1197	175 172-178	6/3
2.25	20:00	2:09	8:36	130 126-135	1118	174 168-180	2/5
2.50	22:13	2:13	8:52	131 126-134	1162	174 172-176	3/3
2.75	24:30	2:17	9:07	132 129-134	1203	175 172-178	3/3
3.00	26:45	2:16	9:04	133 129-137	1205	176 172-178	5/5
3.25	28:57	2:11	8:45	134 133-137	1174	177 174-178	4/4
3.50	31:10	2:13	8:53	134 132-138	1190	178 174-180	2/3
3.75	33:21	2:11	8:46	133 131-135	1166	177 174-182	3/4
4.00	35:31	2:09	8:37	133 127-136	1146	176 172-178	3/3
4.25	37:48	2:18	9:11	134 132-137	1230	177 168-180	4/1
4.50	39:58	2:10	8:40	133 131-136	1153	178 172-182	3/6
4.75	42:10	2:12	8:47	135 133-138	1185	177 172-180	5/3
5.00	44:22	2:12	8:46	135 131-138	1184	177 174-180	3/3
5.25	46:34	2:12	8:49	137 135-140	1207	177 174-180	5/5
5.50	48:44	2:10	8:41	137 134-139	1190	178 174-184	5/5
5.75	50:52	2:08	8:31	137 135-138	1167	179 176-186	4/2
6.00	53:00	2:08	8:32	145 139-152	1238	179 172-182	16/0
6.25	55:06	2:06	8:24	141 134-151	1185	180 176-182	6/5
6.28	55:23	17	8:46	140 137-143	1228	177 174-180	2/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:34
See your biggest climbs

Cadence

177 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	55:21	8:49
Walk	0.1	144	0	2	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:04	8:43	0.00%	More
5 miles	43:54	8:47	0.00%	More
10k	54:42	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:30	8:42
10km	54:46	8:49
10M	1:30:41	9:04
Half	2:00:44	9:13
20M	3:09:04	9:27
Mara	4:11:44	9:36

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