Thu 30th Sep 2021 at 5:32pm by AndersSchm

Run > Treadmill

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Time
20:11
Miles
2.03
Min/mi
9:57
Pacing
88%
WAVA
42.89
Stride(cm)
92
Cals
196
Cadence
176
BPM
136
%MHR
68.9
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 135/151bpm [1409b/mi] 93cal 5.75/6.32mph
2) 1m - 9:26(9:26/m) 136/144bpm [1284b/mi] 100cal 6.36/6.89mph
3) 0.03m - 18(9:19/m) 140/141bpm [1304b/mi] 3cal 6.44/6.41mph

10:26 9:26 18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	91 60-115	1490	157 96-172
0.13	1:43	42	11:07	121 113-130	1346	173 172-174
0.19	2:22	39	10:22	129 126-135	1338	176 174-178
0.25	3:00	38	10:04	135 132-140	1358	177 176-178
0.31	3:38	39	10:19	141 139-144	1454	176 174-178
0.38	4:17	38	10:16	138 136-140	1416	173 170-176
0.44	4:55	38	10:06	140 136-147	1414	175 174-176
0.50	5:32	37	9:54	144 142-146	1427	177 176-178
0.56	6:09	37	9:53	140 137-143	1383	176 176-178
0.63	6:46	37	9:58	143 140-148	1424	177 176-178
0.69	7:23	36	9:43	147 144-150	1427	177 176-178
0.75	7:59	36	9:40	148 146-151	1431	176 176-176
0.81	8:37	38	10:00	149 147-151	1491	177 176-178
0.88	9:13	36	9:43	147 144-150	1427	176 176-176
0.94	9:49	36	9:35	144 141-146	1380	176 174-176
1.00	10:25	36	9:40	139 136-143	1344	176 174-178
1.06	11:01	36	9:33	140 139-143	1338	177 176-178
1.13	11:37	36	9:34	137 135-140	1311	177 176-178
1.19	12:13	36	9:35	135 130-141	1294	177 176-178
1.25	12:48	36	9:31	129 127-131	1227	178 176-178
1.31	13:24	35	9:28	128 126-130	1211	177 176-178
1.38	14:00	36	9:29	128 125-129	1214	177 174-178
1.44	14:34	35	9:19	133 130-135	1239	178 178-180
1.50	15:10	35	9:24	135 133-137	1269	180 178-182
1.56	15:45	35	9:23	136 134-138	1277	178 178-180
1.63	16:20	35	9:24	140 137-142	1316	179 178-180
1.69	16:56	35	9:26	140 137-144	1320	179 178-180
1.75	17:31	35	9:23	137 135-139	1285	180 178-182
1.81	18:06	35	9:21	140 137-143	1309	180 180-182
1.88	18:41	35	9:22	140 137-143	1311	180 178-180
1.94	19:16	35	9:20	140 138-142	1308	180 180-182
2.00	19:51	36	9:29	139 138-141	1317	180 178-180
2.03	20:10	19	9:23	140 137-141	1314	180 178-180

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	2	19:54	9:48
Walk	1.2	120	0	14	1:06:24
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.12%	More
800m	4:40	9:22	38.04%	More
1km	5:49	9:22	39.81%	More
Mile	9:26	9:26	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.76
5km	31:41	10:12	42.71
5M	52:29	10:30	41.86
10km	1:06:04	10:38	41.47
10M	1:49:24	10:56	41.34
Half	2:25:40	11:07	40.73
20M	3:48:06	11:24	41.22
Mara	5:03:42	11:35	41.28

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