Thu 30th Sep 2021 at 5:30pm by Pegg

Run > General

Not good
heavy rain
breezy

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Time
20:53
Miles
2.11
Min/mi
9:54
Pacing
94%
WAVA
50.23
Stride(cm)
95
Cals
190
Cadence
172
BPM
146
%MHR
64.2
B/mi
1442
Asc(m)
4
Surface
Road

Notes & Comments

3 comments

Well that was a bit better. I wanted to get 2 miles and I did that as well as running it a bit faster - back to regular pace more or less! Can I keep it up for 13.1 miles on Sunday? Still undecided but I've got more confidence that I'll be able to give the 26.2 miles the following weekend a good try now.

Split Summary
===
1) 0.62m - 6:17(10:07/m) 134/159bpm [1355b/mi] 51cal 5.93/6.62mph
2) 0.62m - 5:56(9:33/m) 144/153bpm [1374b/mi] 53cal 6.29/6.66mph
3) 0.62m - 6:08(9:52/m) 156/160bpm [1539b/mi] 62cal 6.08/6.47mph
4) 0.24m - 2:32(10:23/m) 152/159bpm [1578b/mi] 24cal 5.78/6.12mph

6:17 5:56 6:08 2:32

	Rrunner Great to hear you're on the mend!
	Pegg I'm getting frustrated at the lack of speed of progress though!!
	Rrunner Spoken like a true runner! 🤣 Sounds like you should be good for next weekend. A half on this Sunday could be a nice bonus.

Pace

15%

21%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	127 110-141	1447	174 172-176	1/3
0.13	1:20	37	9:50	127 116-142	1249	173 172-176	1/1
0.19	2:00	41	10:51	120 118-123	1302	173 170-176	1/1
0.25	2:37	37	9:54	122 119-127	1207	172 170-174	2/1
0.31	3:18	40	10:42	126 124-129	1348	170 166-172	3/1
0.38	3:56	38	10:09	131 128-135	1329	172 170-174	2/0
0.44	4:32	36	9:35	140 135-147	1343	173 172-174	1/1
0.50	5:09	37	9:55	147 143-151	1457	175 174-176	0/3
0.56	5:44	35	9:26	152 146-159	1433	175 174-176	0/5
0.63	6:18	34	8:59	153 150-156	1374	175 172-176	0/2
0.69	6:53	35	9:23	151 149-153	1418	175 172-176	0/5
0.75	7:33	40	10:37	149 146-151	1582	174 172-176	0/3
0.81	8:07	34	9:11	148 147-150	1360	174 172-176	0/3
0.88	8:43	36	9:40	146 143-147	1411	173 170-176	0/1
0.94	9:20	36	9:39	134 123-144	1293	172 170-174	0/1
1.00	9:53	33	8:48	135 128-139	1189	174 172-178	0/3
1.06	10:27	34	9:07	140 138-142	1277	173 172-178	0/4
1.13	11:02	36	9:29	141 139-144	1338	172 170-174	1/3
1.19	11:38	36	9:34	149 142-152	1424	172 170-174	0/3
1.25	12:16	37	9:56	150 148-152	1491	171 170-172	0/1
1.31	12:51	35	9:18	153 152-156	1424	172 170-174	1/2
1.38	13:27	36	9:40	158 156-160	1528	171 170-174	0/2
1.44	14:03	36	9:40	157 155-159	1517	171 170-174	0/2
1.50	14:39	36	9:33	157 155-159	1499	171 170-172	0/2
1.56	15:17	38	10:07	155 152-158	1569	171 170-172	1/2
1.63	15:51	34	9:06	155 152-160	1410	171 170-174	0/2
1.69	16:31	40	10:36	157 156-159	1665	170 170-172	1/0
1.75	17:10	40	10:35	156 154-159	1650	170 170-172	0/2
1.81	17:49	39	10:27	155 153-157	1620	170 170-174	1/1
1.88	18:26	36	9:38	156 153-160	1503	171 170-172	0/2
1.94	19:04	39	10:21	154 150-159	1594	170 166-172	1/1
2.00	19:46	41	11:02	151 147-153	1666	171 170-174	1/0
2.06	20:24	39	10:19	152 150-155	1567	171 170-174	1/1
2.11	20:52	28	9:59	152 151-154	1517	171 170-174	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 46m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.1	20:50	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.33%	More
800m	4:38	9:20	44.09%	More
1km	5:49	9:22	45.75%	More
Mile	9:30	9:30	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.82
5km	31:28	10:08	50.27
5M	52:07	10:25	49.53
10km	1:05:37	10:34	49.25
10M	1:48:39	10:52	48.92
Half	2:24:40	11:03	47.94
20M	3:46:33	11:20	48.07
Mara	5:01:37	11:31	47.75

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