Thu 30th Sep 2021 at 5:05pm by f2001

Walk > General

Follow User
0 👍

Time
24:52
Miles
1.53
Min/mi
16:15
Stride(cm)
83
Cals
152
Cadence
119
BPM
98
%MHR
57.6
B/mi
1599
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 96/115bpm [1463b/mi] 97cal 60/124rpm
2) 0.53m - 9:37(18:09/m) 102/117bpm [1851b/mi] 55cal 52/73rpm

15:14 9:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	97 95-106	1451	120 116-124	1/5
0.13	1:54	58	15:30	85 75-100	1317	125 122-132	2/1
0.19	2:48	54	14:21	83 79-87	1190	127 122-132	1/1
0.25	3:45	57	15:09	95 83-102	1439	122 110-128	6/0
0.31	4:43	58	15:27	105 100-108	1622	121 114-126	4/2
0.38	5:35	52	13:57	105 101-109	1465	127 124-136	0/6
0.44	6:27	52	13:45	96 92-101	1319	125 124-128	2/2
0.50	7:22	55	14:43	93 86-98	1368	124 120-126	3/0
0.56	8:16	54	14:26	90 87-94	1299	122 120-126	2/3
0.63	9:14	58	15:24	89 82-99	1371	123 120-148	4/0
0.69	10:10	56	14:59	104 94-114	1557	119 116-120	1/2
0.75	11:08	58	15:34	111 102-115	1728	120 120-122	1/5
0.81	12:20	1:12	19:08	97 94-101	1856	119 110-122	1/1
0.88	13:17	57	15:08	99 95-104	1498	119 116-120	1/0
0.94	14:16	59	15:44	98 95-100	1541	118 116-120	0/1
1.00	15:15	1:00	15:53	95 92-97	1509	117 116-118	1/1
1.06	16:17	1:02	16:24	101 96-107	1657	117 116-120	1/1
1.13	17:23	1:07	17:46	104 100-108	1849	116 114-116	1/2
1.19	18:23	59	15:49	99 97-102	1566	116 116-116	2/2
1.25	19:21	58	15:31	98 91-105	1521	114 112-116	2/1
1.31	20:21	1:00	16:04	95 92-101	1527	112 110-116	2/2
1.38	21:24	1:02	16:37	101 98-104	1678	111 110-112	2/3
1.44	22:27	1:03	16:51	102 98-106	1720	111 108-116	1/2
1.50	23:55	1:28	23:32	106 101-114	2494	114 102-144	2/0
1.53	24:53	58	32:03	110 103-117	3525	108 96-146	0/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	15:01
See your biggest climbs

Cadence

119 (148 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:16	14:37	More
1km	9:10	14:45	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry