Thu 30th Sep 2021 at 3:56pm by a.k.a Billy

Run > General

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Time
1:11:22
Miles
7.25
Min/mi
9:51
Pacing
88%
WAVA
48.21
Stride(cm)
92
Cals
953
Cadence
177
BPM
129
%MHR
75.3
B/mi
1267
Asc(m)
355
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/145bpm [1209b/mi] 136cal 6.05/7.28mph
2) 1m - 9:48(9:48/m) 131/140bpm [1284b/mi] 146cal 6.12/6.68mph
3) 1m - 9:42(9:42/m) 131/141bpm [1270b/mi] 140cal 6.19/7.22mph
4) 1m - 9:46(9:46/m) 132/136bpm [1289b/mi] 138cal 6.14/6.68mph
5) 1m - 10:01(10:01/m) 129/135bpm [1293b/mi] 125cal 5.99/6.55mph
6) 1m - 10:11(10:11/m) 131/139bpm [1335b/mi] 132cal 5.89/8.27mph
7) 1m - 9:35(9:35/m) 128/135bpm [1226b/mi] 106cal 6.26/6.85mph
8) 0.25m - 2:24(9:35/m) 130/134bpm [1246b/mi] 30cal 6.26/6.39mph

9:55 9:48 9:42 9:46 10:01 10:11 9:35 2:24

Pace

29%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	121 90-145	1219	177 174-188	6/5
0.50	5:02	2:31	10:04	120 116-124	1208	177 176-180	2/5
0.75	7:33	2:31	10:05	124 119-132	1250	177 174-180	8/9
1.00	9:54	2:21	9:24	128 122-133	1202	176 174-178	8/12
1.25	12:27	2:33 +5	10:11	123 118-129	1253	177 174-184	22/14
1.50	15:00	2:33	10:10	132 129-135	1343	176 174-180	21/24
1.75	17:22	2:23	9:31	134 130-139	1275	178 174-180	17/17
2.00	19:47	2:24	9:38	136 133-139	1309	176 174-178	16/22
2.25	22:08	2:21	9:23	130 125-132	1220	177 176-182	23/22
2.50	24:36	2:28	9:53	129 126-132	1275	177 176-180	21/28
2.75	27:01	2:25	9:38	133 128-140	1282	179 174-194	42/26
3.00	29:30	2:29	9:57	131 128-136	1303	177 176-184	11/31
3.25	31:55	2:25	9:40	132 128-136	1275	178 176-182	33/34
3.50	34:20	2:25	9:41	132 129-133	1278	178 176-186	17/17
3.75	36:51	2:31	10:04	130 128-133	1308	176 174-178	14/15
4.00	39:16	2:25	9:40	132 129-134	1276	176 174-178	15/14
4.25	42:04	2:48 +13	11:13	130 125-133	1459	178 174-186	14/17
4.50	44:35	2:31	10:05	131 126-134	1321	178 176-186	29/14
4.75	47:08	2:32	10:09	126 125-128	1279	176 174-178	15/22
5.00	49:30	2:23	9:31	129 126-133	1227	178 176-182	27/16
5.25	52:39	3:09 +21	12:35	127 110-133	1598	176 120-190	5/10
5.50	55:09	2:30	10:02	133 128-136	1333	178 174-186	24/14
5.75	57:46	2:37	10:27	134 130-139	1400	178 176-184	12/10
6.00	1:00:03	2:17	9:08	130 127-134	1187	180 176-188	20/20
6.25	1:02:34	2:31	10:04	130 124-133	1310	176 120-186	11/18
6.50	1:04:52	2:18	9:11	128 125-131	1176	179 176-180	10/8
6.75	1:07:15	2:23	9:32	127 124-129	1212	179 176-184	12/23
7.00	1:09:45	2:30 +6	9:59	128 123-134	1277	180 176-190	14/19
7.25	1:14:16	4:31 +2:07	18:05	127 94-133	2296	179 176-182	13/14

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 50m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.3%	10:08
21 6.6%	9:22
21 12.3%	9:19
18 8.3%	10:35
18 13.9%	10:43
17 10.9%	11:10
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	7.2	1:11:20	10:14
Walk	0.1	120	0	3	22:16
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.29%	More
800m	4:38	9:20	41.05%	More
1km	5:50	9:23	42.63%	More
Mile	9:29	9:29	44.58%	More
5k	30:16	9:44	47.52%	More
5 miles	49:27	9:53	47.32%	More
10k	1:01:44	9:56	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:06	9:22	49.42
5M	48:09	9:38	48.60
10km	1:00:37	9:45	48.20
10M	1:40:19	10:02	48.13
Half	2:13:31	10:12	47.46
20M	3:28:58	10:27	48.06
Mara	4:38:07	10:37	48.15

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