Thu 30th Sep 2021 at 1:47pm by The Plodder

Run > General

  • Time
    56:01
  • Miles
    2.87
  • Min/mi
    19:31
  • Pacing
    87%
  • WAVA
    28.63
  • Stride(cm)
    73
  • Cals
    230
  • Cadence
    113
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 79cal 2.84/3.44mph
2) 1m - 19:02(19:02/m) 80cal 3.15/4.01mph
3) 0.87m - 15:52(18:11/m) 71cal 3.3/4.51mph
21:07 19:02 15:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:31 109 94-120 2/0
0.25 5:58 2:24 19:14 114 102-120 7/1
0.38 8:39 2:41 21:28 109 92-126 9/1
0.50 11:25 2:46 22:04 111 92-120 1/1
0.63 13:46 2:22 18:52 112 106-120 8/0
0.75 16:05 2:19 18:31 115 110-120 4/0
0.88 18:27 2:22 18:57 113 108-118 2/2
1.00 21:07 2:40 21:22 111 92-120 7/3
1.13 23:36 2:29 19:51 112 92-120 7/10
1.25 25:50 2:14 17:51 113 110-120 1/5
1.38 28:10 2:20 18:37 114 110-120 10/0
1.50 30:36 2:26 19:30 114 106-120 18/2
1.63 32:50 2:14 17:48 118 114-120 0/11
1.75 35:08 2:18 18:25 117 106-120 1/11
1.88 37:30 2:22 18:58 112 92-120 8/5
2.00 40:09 2:39 21:10 104 86-120 8/3
2.13 42:22 2:13 17:48 117 110-120 15/1
2.25 44:34 2:11 17:31 116 108-120 14/2
2.38 46:49 2:15 17:59 115 110-120 0/9
2.50 49:03 2:14 17:55 117 108-120 1/10
2.63 51:09 2:06 16:48 119 114-120 0/14
2.75 53:21 2:12 17:36 119 116-120 1/26
2.87 56:01 2:40 21:42 114 102-120 2/5

Elevation

Asc 118m, Range 66m, Flat prediction 53:04
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.2% 20:20
30 8.5% 20:39
17 4.1% 23:36
15 4.8% 22:10
13 8.6% 18:40
See your biggest climbs

Cadence

113 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 113 2.9 55:58 19:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:07 23.89% More
800m 8:41 17:28 26.01% More
1km 10:52 17:30 27.04% More
Mile 18:13 18:13 27.40% More

Predictions

Dist Time Per Mile WAVA
1M 18:19 18:19 27.24
5km 1:00:56 19:37 28.61
5M 1:40:54 20:11 28.24
10km 2:07:02 20:27 28.10
10M 3:30:22 21:02 28.00
Half 4:40:04 21:23 27.50
20M 7:18:35 21:56 27.69
Mara 9:43:56 22:17 27.58
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