Thu 30th Sep 2021 at 1:47pm by The Plodder

Run > General

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Time
56:01
Miles
2.87
Min/mi
19:31
Pacing
87%
WAVA
28.63
Stride(cm)
73
Cals
230
Cadence
113
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 79cal 2.84/3.44mph
2) 1m - 19:02(19:02/m) 80cal 3.15/4.01mph
3) 0.87m - 15:52(18:11/m) 71cal 3.3/4.51mph

21:07 19:02 15:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:31	109 94-120	2/0
0.25	5:58	2:24	19:14	114 102-120	7/1
0.38	8:39	2:41	21:28	109 92-126	9/1
0.50	11:25	2:46	22:04	111 92-120	1/1
0.63	13:46	2:22	18:52	112 106-120	8/0
0.75	16:05	2:19	18:31	115 110-120	4/0
0.88	18:27	2:22	18:57	113 108-118	2/2
1.00	21:07	2:40	21:22	111 92-120	7/3
1.13	23:36	2:29	19:51	112 92-120	7/10
1.25	25:50	2:14	17:51	113 110-120	1/5
1.38	28:10	2:20	18:37	114 110-120	10/0
1.50	30:36	2:26	19:30	114 106-120	18/2
1.63	32:50	2:14	17:48	118 114-120	0/11
1.75	35:08	2:18	18:25	117 106-120	1/11
1.88	37:30	2:22	18:58	112 92-120	8/5
2.00	40:09	2:39	21:10	104 86-120	8/3
2.13	42:22	2:13	17:48	117 110-120	15/1
2.25	44:34	2:11	17:31	116 108-120	14/2
2.38	46:49	2:15	17:59	115 110-120	0/9
2.50	49:03	2:14	17:55	117 108-120	1/10
2.63	51:09	2:06	16:48	119 114-120	0/14
2.75	53:21	2:12	17:36	119 116-120	1/26
2.87	56:01	2:40	21:42	114 102-120	2/5

Elevation

Asc 118m, Range 66m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.2%	20:20
30 8.5%	20:39
17 4.1%	23:36
15 4.8%	22:10
13 8.6%	18:40
See your biggest climbs

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	2.9	55:58	19:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	23.89%	More
800m	8:41	17:28	26.01%	More
1km	10:52	17:30	27.04%	More
Mile	18:13	18:13	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	27.24
5km	1:00:56	19:37	28.61
5M	1:40:54	20:11	28.24
10km	2:07:02	20:27	28.10
10M	3:30:22	21:02	28.00
Half	4:40:04	21:23	27.50
20M	7:18:35	21:56	27.69
Mara	9:43:56	22:17	27.58

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