Mon 27th Sep 2021 at 3:17pm by The Plodder

Run > General

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Time
29:41
Miles
1.35
Min/mi
21:59
Pacing
81%
WAVA
23.74
Stride(cm)
63
Cals
112
Cadence
116
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 83cal 2.8/3.86mph
2) 0.35m - 8:16(23:56/m) 29cal 2.51/4.03mph

21:24 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	119 100-150	15/0
0.13	3:26	1:43	27:22	115 92-120	11/0
0.19	4:39	1:14	19:38	120 120-120	6/0
0.25	5:57	1:17	20:33	117 112-120	9/0
0.31	7:37	1:41	26:49	117 108-120	12/1
0.38	8:50	1:13	19:23	120 116-124	15/0
0.44	9:55	1:05	17:26	118 112-120	14/7
0.50	10:57	1:02	16:28	118 114-120	4/10
0.56	12:34	1:37	25:56	116 110-120	2/6
0.63	13:45	1:10	18:47	113 112-116	2/7
0.69	14:52	1:07	17:51	112 110-114	6/6
0.75	15:58	1:07	17:45	114 112-116	2/11
0.81	17:26	1:28	23:33	111 106-114	14/4
0.88	18:40	1:14	19:39	114 108-120	15/7
0.94	20:03	1:23	22:03	119 112-120	2/10
1.00	21:24	1:22	21:44	117 108-120	4/3
1.06	23:26	2:02	32:35	113 102-120	1/9
1.13	25:05	1:38	26:09	113 110-120	3/4
1.19	26:46	1:41	26:58	108 92-120	1/11
1.25	27:54	1:09	18:16	116 102-120	8/6
1.31	29:04	1:10	18:33	124 114-136	7/2
1.35	29:41	37	19:05	125 122-128	5/15

Elevation

Asc 106m, Range 70m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
70 16.7%	24:04
16 15.4%	17:05
See your biggest climbs

Cadence

116 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.3	134	0.1	1:17	24:13
Walk	95.5	115	1.3	28:21	21:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	22.18%	More
800m	9:41	19:29	23.33%	More
1km	12:20	19:50	23.85%	More
Mile	21:16	21:16	23.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:36	21:36	23.10
5km	1:11:49	23:07	24.28
5M	1:58:55	23:47	23.96
10km	2:29:44	24:06	23.84
10M	4:07:57	24:48	23.76
Half	5:30:07	25:12	23.33
20M	8:36:57	25:51	23.49
Mara	11:28:16	26:16	23.40

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