Thu 30th Sep 2021 at 4:41pm by JetCo

Run > General

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Time
20:51
Miles
2.09
Min/mi
9:59
Pacing
88%
WAVA
46.11
Stride(cm)
94
Cals
226
Cadence
171
BPM
125
%MHR
71
B/mi
1246
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 116/127bpm [771b/km] 67cal
2) 1km - 6:15(6:15/km) 126/134bpm [788b/km] 70cal
3) 1km - 6:17(6:17/km) 130/137bpm [817b/km] 69cal
4) 0.36km - 1:41(4:36/km) 137/151bpm [631b/km] 20cal

6:39 6:15 6:17 1:41

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	96 78-113	960	169 162-174	0/2
0.13	1:18	41	10:53	116 111-123	1262	174 172-176	1/4
0.19	2:01	43	11:23	111 110-112	1264	172 168-174	6/3
0.25	2:42	41	10:51	114 111-115	1237	171 170-174	3/2
0.31	3:19	38	10:04	114 111-115	1148	170 168-172	4/7
0.38	3:59	40	10:36	114 111-115	1209	170 168-172	3/2
0.44	4:37	38	10:09	119 113-125	1208	171 170-172	6/1
0.50	5:19	42	11:07	123 121-125	1367	171 168-172	4/1
0.56	6:03	43	11:36	125 124-127	1450	169 164-170	7/4
0.63	6:42	39	10:26	126 125-127	1315	169 166-174	4/1
0.69	7:19	37	9:57	125 122-127	1243	168 166-170	10/0
0.75	7:57	38	10:14	119 117-122	1218	169 166-170	3/4
0.81	8:36	39	10:16	121 117-124	1243	170 168-170	3/5
0.88	9:18	42	11:09	127 124-131	1416	170 168-170	5/0
0.94	9:53	35	9:21	130 127-131	1215	170 168-172	2/4
1.00	10:29	37	9:46	126 124-127	1230	171 170-172	7/0
1.06	11:06	36	9:39	125 124-125	1206	171 168-172	4/3
1.13	11:42	36	9:37	126 125-129	1211	170 168-172	2/2
1.19	12:20	39	10:21	130 129-131	1345	171 170-172	7/0
1.25	12:59	38	10:12	133 131-134	1356	172 170-174	4/1
1.31	13:36	38	10:05	133 133-133	1342	172 170-174	1/5
1.38	14:13	36	9:44	133 133-134	1294	172 170-174	5/3
1.44	14:47	34	9:05	133 131-134	1208	171 168-174	8/0
1.50	15:21	34	9:08	127 124-131	1160	172 170-174	1/8
1.56	16:00	39	10:27	125 124-126	1306	172 170-174	3/1
1.63	16:37	36	9:41	126 126-126	1220	172 168-174	2/4
1.69	17:16	39	10:22	127 126-129	1317	172 170-174	0/10
1.75	17:57	42	11:10	133 129-136	1484	172 170-174	0/3
1.81	18:39	42	11:11	135 130-137	1509	171 168-172	5/1
1.88	19:17	38	10:02	128 127-130	1284	170 168-172	11/1
1.94	19:50	33	8:47	127 126-129	1117	172 170-174	0/17
2.00	20:12	22	5:51	135 129-142	789	180 174-184	0/7
2.06	20:38	26	7:02	146 142-149	1026	182 178-184	7/2
2.09	20:52	14	8:26	150 149-151	1264	178 174-180	0/3

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 52m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	11:13
14 9.1%	9:37
13 5.8%	9:34
12 10.1%	10:15
12 5.5%	9:50
11 9.7%	11:32
See your biggest climbs

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	20:52	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.62%	More
800m	4:34	9:11	42.44%	More
1km	5:48	9:20	43.53%	More
Mile	9:30	9:30	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	33:11	10:41	44.02
5M	57:59	11:36	41.03
10km	1:14:49	12:02	39.71
10M	2:10:44	13:04	37.56
Half	2:59:26	13:42	35.94
20M	4:54:42	14:44	34.67
Mara	6:44:30	15:26	33.68

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