Thu 30th Sep 2021 at 7:58am by dave99

Bike > General

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Time
45:03
Miles
7.70
Mph
10.3
FBI
43.82
Cals
406
BPM
119
%MHR
69.5
B/mi
696
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:06(6:01/m) 120/149bpm [722b/mi] 278cal 9.97/20.16mph
2) 2.7m - 14:58(5:33/m) 119/137bpm [660b/mi] 128cal 10.81/20.54mph

30:06 14:58

Pace

32%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	6.75	111 93-125	987	2/2
0.50	3:41	1:28	10.23	123 115-131	722	5/3
0.75	4:56	1:14	12.10	117 114-121	580	0/0
1.00	6:24	1:28	10.22	110 94-119	646	0/0
1.25	7:34	1:11	12.76	118 116-123	555	0/0
1.50	9:56	2:22	6.34	119 109-130	1127	0/0
1.75	11:04	1:08	13.24	124 118-133	562	0/0
2.00	12:07	1:03	14.28	132 127-139	555	1/0
2.25	13:17	1:09	12.99	136 134-140	628	5/0
2.50	14:22	1:06	13.69	136 130-141	596	0/2
2.75	15:58	1:35	9.47	121 111-129	767	2/1
3.00	17:12	1:15	12.05	121 111-131	602	4/0
3.25	18:33	1:21	11.08	145 134-149	786	2/0
3.50	19:36	1:02	14.45	140 135-144	581	3/0
3.75	20:36	1:01	14.87	128 119-142	517	12/1
4.00	8:03:16	7:42:40 +7:39:56	0.03	115 93-130	212825	45/2
4.25	8:05:55	2:39	5.68	111 105-116	1173	2/4
4.50	8:07:28	1:33	9.66	105 98-109	652	1/2
4.75	8:08:33	1:05	13.88	108 99-132	467	1/7
5.00	8:10:04	1:32	9.81	110 98-133	673	3/6
5.25	8:11:52	1:47	8.39	106 97-121	758	5/0
5.50	8:12:58	1:06	13.57	118 114-122	522	4/4
5.75	8:14:10	1:12	12.55	111 108-115	531	0/6
6.00	8:15:10	1:00	14.92	115 112-121	462	5/6
6.25	8:16:14	1:04	14.09	128 119-135	545	3/3
6.50	8:18:28	2:15	6.68	116 103-134	1041	1/3
6.75	8:19:46	1:17	11.66	121 111-133	623	3/4
7.00	8:21:13	1:27	10.32	119 113-124	692	4/5
7.25	8:22:31	1:18	11.51	124 117-130	646	3/5
7.50	8:23:56	1:25	10.62	127 123-131	718	4/4
7.70	8:25:02	1:06	10.65	130 124-137	733	4/2

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
65 4.2%	0.1
12 2.0%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:00	4:02	More
1km	2:36	4:12	More
Mile	4:20	4:20	More
5k	16:10	5:12	More
5 miles	8:05:54	1:37:11	More
10k	8:14:09	1:19:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:03	6:00
20km	1:16:16	6:08
15 miles	1:33:49	6:15
20 miles	2:08:44	6:26
40km	2:43:30	6:35
25 miles	2:44:33	6:35
42km	2:52:31	6:37
50 miles	5:52:43	7:03
56 miles	6:39:32	7:08
100 miles	12:36:03	7:34
112 miles	14:16:26	7:39

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