Thu 30th Sep 2021 at 8:42am by Dilly

Walk > General

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Time
30:38
Miles
0.85
Min/mi
36:02
Stride(cm)
28
Cals
120
Cadence
160
BPM
95
%MHR
53.5
B/mi
3434
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 30:38(36:01/m) 90/154bpm [3241b/mi] 120cal 13/98rpm 1.67/28.78mph

30:38

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	134 102-152	2428	158 98-196	0/6
0.13	2:36	1:28	23:29	131 123-138	3076	148 142-156	3/2
0.19	7:51	5:15	1:24:06	86 65-120	7232	89 84-92	3/3
0.25	16:52	9:01	2:24:11	78 61-98	11246	114 82-148	0/1
0.31	25:11	8:19	2:13:04	69 51-103	9182	118 118-118	0/0
0.38	25:48	37	9:52	105 88-123	1035	190 184-194	0/0
0.44	26:46	58	15:29	124 117-133	1920	176 142-190	0/0
0.50	27:27	40	10:47	121 117-126	1305	173 136-186	0/0
0.56	28:04	38	10:06	140 124-148	1415	143 90-182	0/0
0.63	28:46	42	11:10	151 148-154	1687	159 132-184	0/0
0.69	29:36	50	13:14	147 141-152	1946	154 134-184	7/8
0.75	30:20	44	11:49	129 120-140	1524	-	7/7
0.81	30:34	14	3:42	118 115-120	436	-	6/3
0.85	30:40	6	2:33	112 111-112	285	-	2/0

Heart

95/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:28	More
800m	5:00	10:04	More
1km	16:57	27:16	More

Predictions

Dist	Time	Per Mile

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