Amazing
windy
-
Time
1:36:29
-
Miles
11.20
-
Min/mi
8:37
-
WAVA
56.33
-
Cals
1550
-
Surface
Road
Notes & Comments
Another long run out to Ibstock and back again to revisit the strava segment I achieved 2nd-overall on yesterday with little rest after a very long hllly 5K/>20 minute CR. 1 CR!: Maple Drive to Mill Hill wood way, 5 mins 27 secs (phone 5:26), @ 5:51/mi pace, 10 secs ahead of Ryan, 19 ahead of my previous best, set yesterday, 34 ahead of my previous best, before attempting the new segment, set 8/8/19, and Connor Sign in 3rd place, 52 Parker in 6th, 54 James in 7th, 59 Shaun in 9th, 1 min 5 ahead of 10th of 127.
strava reporting 1,571 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
56.73 |
| 5km |
24:47 |
7:59 |
58.02 |
| 5M |
41:02 |
8:12 |
57.03 |
| 10km |
51:40 |
8:19 |
56.55 |
| 10M |
1:25:34 |
8:33 |
56.42 |
| Half |
1:53:55 |
8:42 |
55.63 |
| 20M |
2:58:23 |
8:55 |
56.29 |
| Mara |
3:57:31 |
9:04 |
56.38 |
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