Thu 30th Sep 2021 at 2:56pm by Jon_P

Run > Brick

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Time
20:23
Miles
2.65
Min/mi
7:42
Pacing
93%
WAVA
59.66
Stride(cm)
120
Cals
202
Cadence
174
BPM
127
%MHR
73
B/mi
978
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

5mins easy Zn1/2 Endurance

3x's 30secs @ Race Pace w/~90secs-2mins easy run recovery

WD - 5mins easy Zn1

5:00 30 4:46 2 32 4:14 51 4:28

Pace

14%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	105 76-121	943	171 170-174	72/6
0.25	2:09	1:02	8:13	120 117-122	986	169 168-170	8/1
0.38	3:10	1:01	8:05	116 115-118	937	169 168-170	0/8
0.50	4:12	1:02	8:17	118 112-125	978	171 170-174	3/4
0.63	5:08	57	7:34	126 124-132	953	174 170-180	1/9
0.75	6:03	55	7:18	129 121-134	942	175 166-180	8/5
0.88	7:02	59	7:54	126 125-129	996	174 172-176	12/4
1.00	7:59	56	7:31	125 123-128	940	173 172-174	2/9
1.13	8:57	59	7:48	125 122-130	975	173 172-174	5/4
1.25	9:54	57	7:33	131 129-133	990	175 174-178	4/5
1.38	10:47	53	7:07	132 126-140	940	180 174-184	9/2
1.50	11:47	1:00	7:57	134 130-140	1064	172 168-180	4/6
1.63	12:47	1:00	8:00	127 122-128	1015	173 170-176	6/0
1.75	13:41	54	7:09	128 124-131	916	175 174-176	6/1
1.88	14:35	54	7:14	129 127-130	934	175 174-178	4/9
2.00	15:30	55	7:19	135 126-142	987	178 172-184	6/5
2.13	16:24	54	7:12	138 132-142	995	176 166-186	4/6
2.25	17:22	58	7:46	127 125-131	986	168 152-176	4/7
2.38	18:17	55	7:19	133 129-137	974	174 172-176	4/5
2.50	19:15	58	7:43	131 129-135	1011	173 170-176	3/3
2.63	20:11	56	7:27	131 130-133	975	172 172-174	8/4
2.65	20:23	12	8:11	131 131-131	1073	172 172-172	0/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 74m, Flat prediction 20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	7:36
See your biggest climbs

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.7	20:23	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.73%	More
800m	3:36	7:14	53.02%	More
1km	4:34	7:20	54.46%	More
Mile	7:24	7:24	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:08	7:46	59.59
5M	39:57	7:59	58.58
10km	50:18	8:06	58.08
10M	1:23:18	8:20	57.96
Half	1:50:54	8:28	57.14
20M	2:53:40	8:41	57.82
Mara	3:51:13	8:50	57.91

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