Thu 30th Sep 2021 at 1:14pm by a321490

Walk > General

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Time
1:38:02
Miles
2.32
Min/mi
42:15
Stride(cm)
34
Cals
319
Cadence
112
BPM
77
%MHR
44.9
B/mi
3241
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 101/137bpm [1996b/mi] 114/164rpm
2) 1m - 16:22(16:22/m) 99/163bpm [1624b/mi] 115/176rpm
3) 0.32m - 1:01:52(3:15:29/m) 63/152bpm [12318b/mi] 104/204rpm

19:47 16:22 1:01:52

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	108 83-121	2328	109 88-124	85/2
0.13	2:20	59	15:47	109 91-117	1721	112 112-112	2/5
0.19	3:14	54	14:31	89 80-102	1292	116 112-122	2/7
0.25	4:09	55	14:34	112 102-127	1632	118 116-142	6/2
0.31	5:04	55	14:38	123 115-129	1799	115 112-116	3/6
0.38	5:56	52	13:48	117 114-123	1614	115 112-120	2/3
0.44	6:52	56	15:00	132 123-137	1980	115 110-126	7/3
0.50	7:50	58	15:34	132 123-136	2056	113 100-134	5/4
0.56	8:44	54	14:25	129 123-134	1859	114 112-120	2/5
0.63	9:40	56	14:49	123 117-131	1822	115 110-124	2/4
0.69	10:37	57	15:15	122 118-130	1861	113 110-128	6/2
0.75	11:34	57	15:06	123 117-128	1857	119 108-152	2/6
0.81	13:19	1:46	28:09	111 92-127	3125	126 82-154	4/4
0.88	16:20	3:00	48:07	62 50-90	2983	125 78-148	2/5
0.94	18:35	2:15	36:07	68 52-84	2456	91 82-164	0/0
1.00	19:46	1:11	18:50	79 71-85	1488	108 104-112	0/0
1.06	20:53	1:07	17:59	79 76-86	1420	106 102-112	0/0
1.13	21:49	56	14:58	88 80-94	1317	110 110-110	0/0
1.19	22:53	1:04	17:05	83 80-87	1418	111 92-154	0/0
1.25	23:50	57	15:09	76 70-83	1152	119 108-148	0/0
1.31	24:52	1:01	16:21	75 68-83	1226	116 108-156	0/0
1.38	25:52	1:00	16:06	79 76-82	1272	123 86-148	0/0
1.44	26:48	56	14:59	80 73-89	1199	121 84-148	0/0
1.50	27:44	56	15:01	88 83-91	1322	119 86-138	0/0
1.56	28:58	1:13	19:31	99 88-110	1932	111 90-138	0/0
1.63	30:03	1:05	17:19	120 108-130	2077	113 106-174	0/0
1.69	31:01	58	15:32	116 113-120	1803	112 110-124	0/0
1.75	31:57	56	14:55	127 117-142	1894	123 112-176	0/0
1.81	32:53	56	14:59	120 95-142	1799	114 108-148	0/0
1.88	33:51	58	15:32	115 94-163	1787	118 110-160	0/0
1.94	34:48	57	15:12	120 95-150	1823	116 110-132	0/0
2.00	36:09	1:21	21:28	121 93-151	2598	109 84-142	0/0
2.06	37:56	1:47	28:38	130 88-152	3723	106 54-168	0/0
2.13	1:11:59	34:03	9:04:47	61 44-126	33232	117 56-204	0/0
2.19	1:14:58	2:59	47:43	59 50-73	2815	95 88-106	0/0
2.25	1:35:01	20:03	5:20:53	58 45-101	18611	103 82-160	0/0
2.31	1:37:52	2:51	45:36	82 57-125	3739	98 80-156	0/0
2.32	1:38:01	9	36:22	114 109-119	4146	90 90-90	0/0

Heart

77/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	14:57
See your biggest climbs

Cadence

112 (204 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:10	14:24	More
1km	9:03	14:33	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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