Thu 30th Sep 2021 at 1:00pm by HavPete

Run > General

Follow User
0 👍

Time
38:01
Miles
4.13
Min/mi
9:12
Pacing
52%
WAVA
57.02
Stride(cm)
100
Cals
507
Cadence
175
BPM
161
%MHR
94.1
B/mi
1481
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 176/176bpm [1555b/mi] 118cal
2) 1m - 8:59(8:59/m) 176/176bpm [1581b/mi] 125cal
3) 1m - 9:44(9:44/m) 149/176bpm [1451b/mi] 127cal
4) 1m - 9:20(9:20/m) 140/169bpm [1307b/mi] 122cal
5) 0.13m - 1:08(8:46/m) 170/172bpm [1491b/mi] 15cal

8:50 8:59 9:44 9:20 1:08

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	172 160-184	0/1
0.25	2:25	1:07	8:55	173 158-186	0/2
0.38	3:29	1:04	8:30	170 160-180	0/1
0.50	4:35	1:06	8:52	175 162-186	1/0
0.63	5:39	1:04	8:33	177 170-186	2/0
0.75	6:44	1:04	8:33	178 166-182	0/3
0.88	7:46	1:03	8:23	179 168-186	0/2
1.00	8:50	1:03	8:28	179 170-192	1/0
1.13	9:56	1:06	8:45	179 170-186	1/1
1.25	11:01	1:06	8:45	176 166-188	0/2
1.38	12:10	1:09	9:09	176 162-190	0/2
1.50	13:17	1:07	8:54	175 162-184	2/0
1.63	14:22	1:05	8:40	172 160-182	0/2
1.75	15:31	1:09	9:16	178 168-182	1/0
1.88	16:38	1:07	8:56	176 166-186	0/2
2.00	17:49	1:11	9:26	176 166-186	3/2
2.13	19:00	1:11	9:25	173 166-182	3/0
2.25	20:13	1:14	9:51	175 162-182	1/0
2.38	21:24	1:11	9:25	174 164-182	2/1
2.50	22:37	1:13	9:47	174 166-184	0/2
2.63	23:50	1:12	9:39	176 166-184	2/1
2.75	24:59	1:09	9:16	168 152-182	0/1
2.88	26:13	1:13	9:47	174 166-180	1/0
3.00	27:32	1:19	10:32	172 162-196	1/1
3.13	31:01	3:29	27:55	166 150-192	1/0
3.25	32:20	1:19	10:30	173 162-182	1/1
3.38	33:33	1:13	9:45	171 162-184	1/0
3.50	34:43	1:10	9:24	177 166-190	0/0
3.63	35:55	1:12	9:35	177 168-190	1/0
3.75	37:05	1:10	9:17	176 164-184	0/0
3.88	38:12	1:07	8:58	178 162-190	3/0
4.00	39:22	1:10	9:19	178 164-184	0/1
4.12	40:26	1:04	8:35	178 164-192	1/1

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 38:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.1	40:26	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.50%	More
800m	4:12	8:27	50.83%	More
1km	5:17	8:30	52.70%	More
Mile	8:33	8:33	55.42%	More
5k	28:33	9:11	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:07	9:03	57.44
5M	46:33	9:19	56.75
10km	58:37	9:26	56.40
10M	1:37:04	9:42	56.43
Half	2:09:14	9:52	55.72
20M	3:22:23	10:07	56.38
Mara	4:29:27	10:17	56.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry