Tue 28th Sep 2021 at 5:00am by HavPete

Run > General

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Time
24:58
Miles
2.73
Min/mi
9:09
Pacing
93%
WAVA
56.44
Stride(cm)
98
Cals
330
Cadence
179
BPM
156
%MHR
91
B/mi
1423
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 160/179bpm [1520b/mi] 119cal
2) 1m - 9:12(9:12/m) 161/183bpm [1482b/mi] 121cal
3) 0.73m - 6:16(8:35/m) 141/149bpm [1209b/mi] 90cal

9:30 9:12 6:16

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	151 151-151	1613	171 148-186	1/1
0.25	2:28	1:08	9:05	151 151-151	1372	176 168-186	1/0
0.38	3:44	1:16	10:07	151 151-151	1526	176 162-184	0/2
0.50	4:51	1:07	8:57	151 151-151	1352	178 164-190	0/0
0.63	6:02	1:11	9:24	151 151-151	1420	181 166-186	0/1
0.75	7:11	1:10	9:17	172 151-179	1596	177 164-186	1/1
0.88	8:22	1:11	9:24	178 178-179	1674	176 166-186	1/1
1.00	9:31	1:09	9:14	178 176-178	1644	177 160-186	1/1
1.13	10:41	1:10	9:18	178 175-181	1655	178 166-186	1/2
1.25	11:47	1:06	8:51	178 174-182	1574	177 156-194	2/0
1.38	12:55	1:08	9:02	182 178-183	1645	178 168-186	1/2
1.50	14:09	1:14	9:50	179 178-181	1760	181 172-192	1/1
1.63	15:16	1:07	8:55	161 137-181	1436	173 162-184	3/1
1.75	16:24	1:09	9:10	137 137-137	1256	183 172-192	0/0
1.88	17:36	1:11	9:31	135 133-137	1285	178 170-188	0/0
2.00	18:42	1:07	8:53	134 134-134	1191	180 170-190	1/0
2.13	19:50	1:08	9:03	136 134-139	1231	182 172-192	0/1
2.25	20:55	1:04	8:35	137 137-137	1177	183 170-196	1/0
2.38	21:59	1:04	8:34	137 137-137	1174	184 174-194	0/0
2.50	23:03	1:04	8:30	143 137-149	1216	183 172-192	3/0
2.63	24:06	1:03	8:23	147 145-148	1232	183 170-194	0/2
2.73	24:59	53	8:52	147 146-149	1303	180 170-190	1/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	181	2.3	20:51	9:12
Walk	16.5	167	0.5	4:08	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.22%	More
800m	4:10	8:24	51.19%	More
1km	5:17	8:30	52.79%	More
Mile	8:46	8:46	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	28:38	9:13	56.41
5M	47:25	9:29	55.72
10km	59:42	9:36	55.37
10M	1:38:52	9:53	55.40
Half	2:11:37	10:03	54.71
20M	3:26:07	10:18	55.36
Mara	4:34:26	10:28	55.44

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