Thu 30th Sep 2021 at 7:41am by Mummy Runner

Run > General

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Time
1:02:58
Miles
6.80
Min/mi
9:16
Pacing
56%
WAVA
54.22
Stride(cm)
103
Cals
491
Cadence
169
BPM
151
%MHR
88
B/mi
1394
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 127/133bpm [1323b/mi] 66cal 5.76/34.19mph
2) 1m - 9:16(9:16/m) 151/190bpm [1400b/mi] 74cal 6.47/6.8mph
3) 1m - 9:16(9:16/m) 157/162bpm [1455b/mi] 76cal 6.47/7.12mph
4) 1m - 9:30(9:30/m) 158/181bpm [1500b/mi] 76cal 6.32/7.14mph
5) 1m - 9:04(9:04/m) 160/167bpm [1451b/mi] 75cal 6.62/6.89mph
6) 1m - 8:32(8:32/m) 157/161bpm [1339b/mi] 69cal 7.04/7.64mph
7) 0.8m - 6:55(8:39/m) 155/159bpm [1340b/mi] 55cal 6.94/8.08mph

10:25 9:16 9:16 9:30 9:04 8:32 6:55

Pace

23%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38 +49	14:32	115 95-129	1672	165 120-178	0/4
0.50	6:19	2:41	10:45	130 127-133	1397	170 166-178	6/6
0.75	8:51	2:32	10:07	130 122-132	1315	171 166-174	12/8
1.00	11:13	2:22	9:28	130 123-132	1231	172 170-176	4/12
1.25	13:32	2:19	9:15	139 132-154	1286	172 168-178	10/5
1.50	15:55	2:23	9:31	163 144-190	1550	173 166-184	7/14
1.75	18:10	2:15	9:00	156 153-159	1405	171 168-176	10/3
2.00	20:36	2:27 +7	9:46	153 144-156	1495	170 164-176	15/12
2.25	22:54	2:18	9:11	154 152-155	1415	171 170-174	7/10
2.50	25:28	2:34 +11	10:16	157 153-160	1611	173 166-178	14/20
2.75	27:44	2:17	9:06	157 155-162	1429	172 166-176	11/14
3.00	30:04	2:19	9:16	159 156-162	1475	171 168-182	20/15
3.25	32:22	2:19	9:15	162 157-167	1500	172 170-176	13/14
3.50	34:51	2:28	9:53	163 160-165	1612	172 168-178	12/9
3.75	40:01	5:10 +2:53	20:40	140 104-165	2892	169 120-178	14/10
4.00	42:26	2:25	9:40	164 151-181	1585	168 164-172	4/5
4.25	44:43	2:17	9:10	163 161-165	1494	167 164-170	8/6
4.50	46:59	2:16	9:06	161 157-167	1465	167 164-170	4/13
4.75	49:17	2:17	9:09	160 158-162	1464	168 166-172	11/5
5.00	51:29	2:13	8:51	156 148-161	1381	167 164-170	10/7
5.25	53:38	2:08	8:33	157 153-160	1342	169 166-174	8/12
5.50	55:50	2:12	8:50	157 155-159	1386	168 164-172	23/14
5.75	58:03	2:12	8:50	158 156-160	1395	169 162-176	12/12
6.00	1:00:01	1:58	7:52	157 151-161	1234	171 168-174	12/9
6.25	1:02:00	1:59	7:57	155 152-157	1232	172 168-174	7/13
6.50	1:04:06	2:07	8:26	155 153-156	1308	169 166-172	16/8
6.75	1:06:23	2:17	9:08	156 151-159	1424	167 166-172	5/11
6.80	1:06:56	33	11:10	157 157-157	1754	149 84-166	2/1

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 24m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	8:55
11 3.7%	9:13
11 5.5%	8:35
10 5.3%	9:20
10 5.0%	9:20
See your biggest climbs

Cadence

169 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	6.8	1:02:45	9:18
Walk	5.8	117	0	3:53	4:24:40
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.93%	More
800m	3:53	7:50	50.35%	More
1km	4:54	7:53	52.13%	More
Mile	8:14	8:14	52.94%	More
5k	27:14	8:46	55.91%	More
5 miles	48:09	9:38	51.56%	More
10k	59:39	9:36	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.81
5km	27:27	8:50	55.46
5M	45:27	9:05	54.62
10km	57:14	9:13	54.29
10M	1:34:46	9:29	53.88
Half	2:06:10	9:38	52.77
20M	3:17:35	9:53	52.87
Mara	4:23:03	10:02	52.49

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