Thu 30th Sep 2021 at 2:02pm by -Ruthie-

Run > General

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Time
44:35
Miles
3.51
Min/mi
12:42
Pacing
44%
WAVA
41.45
Stride(cm)
74
Cals
396
Cadence
172
BPM
140
%MHR
74.2
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 137/150bpm [1625b/mi] 112cal 5.06/7.38mph
2) 1m - 13:12(13:12/m) 142/155bpm [1875b/mi] 117cal 4.55/6.73mph
3) 1m - 13:31(13:31/m) 133/158bpm [1798b/mi] 106cal 4.44/7mph
4) 0.51m - 6:00(11:47/m) 150/158bpm [1766b/mi] 61cal 5.1/6.63mph

11:52 13:12 13:31 6:00

Pace

25%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	112 85-132	1328	178 174-180
0.25	2:49	1:20	10:40	138 135-141	1471	177 174-178
0.38	4:11	1:23	11:00	142 141-143	1563	176 172-178
0.50	6:26	2:15	17:56	128 111-143	2296	168 108-180
0.63	7:37	1:11	9:25	140 134-144	1319	178 176-180
0.75	8:54	1:17	10:17	147 144-149	1511	177 176-178
0.88	10:09	1:15	9:59	150 149-150	1499	177 174-178
1.00	11:51	1:42	13:37	147 140-150	2003	164 94-176
1.13	13:05	1:14	9:51	145 142-148	1428	177 176-178
1.25	14:25	1:20	10:41	151 149-154	1612	177 176-178
1.38	15:52	1:27	11:36	154 153-155	1787	179 176-182
1.50	17:14	1:22	10:55	155 154-155	1693	178 176-180
1.63	18:35	1:21	10:48	154 152-154	1663	178 176-180
1.75	19:48	1:14	9:48	154 153-154	1510	177 174-178
1.88	21:00	1:12	9:38	153 152-154	1473	177 174-178
2.00	25:03	4:02	32:20	124 105-152	4009	129 116-136
2.13	28:53	3:50	30:40	98 75-127	3005	153 92-180
2.25	30:10	1:17	10:16	136 127-144	1397	178 172-180
2.38	31:27	1:16	10:12	147 145-149	1499	178 176-180
2.50	32:54	1:28	11:43	147 142-150	1722	170 120-178
2.63	34:15	1:20	10:43	151 149-152	1619	177 174-178
2.75	36:00	1:45	13:59	146 126-154	2041	160 98-178
2.88	37:17	1:18	10:20	144 134-153	1488	179 176-180
3.00	38:34	1:17	10:14	156 155-158	1597	177 174-180
3.13	40:20	1:46	14:09	145 130-158	2052	169 118-182
3.25	41:39	1:19	10:32	151 146-154	1590	177 170-178
3.38	43:06	1:27	11:32	153 147-155	1765	173 126-180
3.50	44:27	1:21	10:48	152 148-155	1642	177 174-180
3.51	44:35	8	13:55	153 152-153	2128	177 176-178

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	177	3.4	40:40	12:01
Walk	8.4	118	0.1	3:44	29:31
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.96%	More
800m	5:06	10:16	41.12%	More
1km	6:32	10:31	41.89%	More
Mile	10:46	10:46	43.36%	More
5k	39:52	12:50	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.06
5km	39:08	12:36	41.67
5M	1:05:04	13:01	40.89
10km	1:22:04	13:12	40.59
10M	2:16:27	13:39	40.20
Half	3:02:05	13:54	39.34
20M	4:46:08	14:18	39.37
Mara	6:21:50	14:34	39.06

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