Thu 30th Sep 2021 at 9:44am by spenso

Bike > General

  • Time
    5:08:09
  • Miles
    58.49
  • Mph
    11.4
  • FBI
    44.51
  • Cals
    2805
  • Watts
    203
  • Cadence
    71
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    559
  • Asc(m)
    2126
  • Hillscore
    234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 58.49m - 5:08:09(5:16/m) 106/160bpm [559b/mi] 2805cal 71/156rpm 144/627W 11.39/43.08mph
5:08:09

Pace

3% 15% 10% 17% 45% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:37 7:37 15.75 86 69-109 328 66 10-94 108 1-267 27/79
4.00 16:47 9:10 +40 13.09 75 56-105 344 59 10-95 114 2-279 39/37
6.00 31:34 14:47 8.12 111 63-142 820 73 12-90 225 6-391 175/0
8.00 46:40 15:06 7.95 130 114-139 981 79 59-99 232 102-381 167/0
10.00 1:04:01 17:21 6.91 139 114-149 1206 77 59-98 250 89-367 173/0
12.00 1:20:07 16:06 7.46 146 134-159 1175 82 11-101 256 34-396 179/0
14.00 1:33:25 13:18 +5:25 9.02 101 66-139 672 70 15-111 196 3-367 184/0
16.00 1:37:40 4:15 28.26 81 70-93 172 30 30-30 67 67-67 106/77
18.00 1:42:53 5:13 22.98 79 64-101 206 46 13-66 138 9-266 30/430
20.00 2:29:01 46:08 +2:09 2.60 60 40-116 1384 62 10-87 164 2-301 47/255
22.00 2:38:39 9:38 12.46 84 61-110 405 50 11-95 132 3-627 10/8
24.00 2:52:12 13:33 8.86 120 62-142 813 70 49-91 218 51-354 4/4
26.00 3:07:28 15:16 7.86 137 86-152 1046 76 11-102 219 8-397 3/3
28.00 3:21:07 13:39 +2:12 8.79 136 82-160 928 70 13-156 223 5-370 20/79
30.00 3:27:03 5:57 20.17 103 77-138 306 66 22-97 183 6-326 88/48
32.00 3:41:19 14:16 8.41 131 69-156 934 71 12-91 235 3-355 163/0
34.00 3:54:52 13:32 8.86 135 92-156 914 72 13-95 212 7-398 144/12
36.00 4:08:10 13:18 +2:35 9.02 127 77-150 845 68 25-105 226 5-409 141/44
38.00 4:12:25 4:15 28.22 85 71-98 181 67 31-89 121 4-217 43/272
40.00 4:16:21 3:56 30.45 84 72-98 166 0 0-0 - 176/0
42.00 4:23:37 7:16 +2:00 16.52 78 65-93 283 22 22-22 142 142-142 148/1
44.00 4:30:18 6:41 17.95 81 57-113 271 56 29-70 166 67-283 132/11
46.00 4:36:44 6:25 18.68 90 64-112 289 71 15-95 122 1-312 5/522
48.00 4:44:23 7:40 15.66 101 63-110 387 68 14-89 149 8-300 11/416
50.00 4:51:06 6:43 17.88 101 69-113 339 70 10-92 138 8-314 22/77
52.00 4:58:26 7:19 16.39 100 71-117 366 61 11-80 141 2-447 45/21
54.00 5:05:29 7:03 17.00 107 90-121 378 73 14-114 152 2-353 40/6
56.00 5:13:01 7:32 15.91 104 86-123 392 67 11-107 154 6-337 55/21
58.00 5:21:07 8:06 14.81 114 80-132 462 73 13-108 179 4-325 71/22
58.48 5:23:13 2:06 13.89 110 97-118 475 63 12-80 161 5-302 16/1

Heart

106/160max
  • Show Beats/Mile

Elevation

Asc 2126m, Range 1061m
Elevation Graph
Biggest Climbs (m) Mph
984 8.5% 7.3
492 7.4% 6.8
457 6.9% 7.6
70 2.0% 14.4
42 4.1% 9.6
39 5.8% 8.5
See your biggest climbs

Power

203W (627 max)
Power Graph
Power Bands

Cadence

71 (156 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:28 More
800m 50 1:42 More
1km 1:04 1:43 More
Mile 1:49 1:49 More
5k 6:59 2:15 More
5 miles 13:35 2:43 More
10k 18:34 2:59 More
10 miles 31:55 3:12 More
Half 42:19 3:14 More
20 miles 1:08:37 3:26 More
Mara 2:55:46 6:43 More
50k 3:32:16 6:50 More

Predictions

Dist Time Per Mile
10 miles 47:23 4:44
20km 59:40 4:48
15 miles 1:12:50 4:51
20 miles 1:38:48 4:56
40km 2:04:24 5:00
25 miles 2:05:10 5:00
42km 2:11:00 5:01
50 miles 4:20:57 5:13
56 miles 4:54:16 5:15
100 miles 9:04:04 5:26
112 miles 10:13:31 5:29
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