Thu 30th Sep 2021 at 9:44am by spenso
Bike > General
-
Time
5:08:09
-
Miles
58.49
-
Mph
11.4
-
FBI
44.51
-
Cals
2805
-
Watts
203
-
Cadence
71
-
BPM
106
-
%MHR
62.1
-
B/mi
559
-
Asc(m)
2126
-
Hillscore
234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 58.49m - 5:08:09(5:16/m) 106/160bpm [559b/mi] 2805cal 71/156rpm 144/627W 11.39/43.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:37 |
7:37 |
15.75 |
86 69-109 |
328 |
66 10-94 |
108 1-267 |
27/79 |
4.00 |
16:47 |
9:10 +40
|
13.09 |
75 56-105 |
344 |
59 10-95 |
114 2-279 |
39/37 |
6.00 |
31:34 |
14:47 |
8.12 |
111 63-142 |
820 |
73 12-90 |
225 6-391 |
175/0 |
8.00 |
46:40 |
15:06 |
7.95 |
130 114-139 |
981 |
79 59-99 |
232 102-381 |
167/0 |
10.00 |
1:04:01 |
17:21 |
6.91 |
139 114-149 |
1206 |
77 59-98 |
250 89-367 |
173/0 |
12.00 |
1:20:07 |
16:06 |
7.46 |
146 134-159 |
1175 |
82 11-101 |
256 34-396 |
179/0 |
14.00 |
1:33:25 |
13:18 +5:25
|
9.02 |
101 66-139 |
672 |
70 15-111 |
196 3-367 |
184/0 |
16.00 |
1:37:40 |
4:15 |
28.26 |
81 70-93 |
172 |
30 30-30 |
67 67-67 |
106/77 |
18.00 |
1:42:53 |
5:13 |
22.98 |
79 64-101 |
206 |
46 13-66 |
138 9-266 |
30/430 |
20.00 |
2:29:01 |
46:08 +2:09
|
2.60 |
60 40-116 |
1384 |
62 10-87 |
164 2-301 |
47/255 |
22.00 |
2:38:39 |
9:38 |
12.46 |
84 61-110 |
405 |
50 11-95 |
132 3-627 |
10/8 |
24.00 |
2:52:12 |
13:33 |
8.86 |
120 62-142 |
813 |
70 49-91 |
218 51-354 |
4/4 |
26.00 |
3:07:28 |
15:16 |
7.86 |
137 86-152 |
1046 |
76 11-102 |
219 8-397 |
3/3 |
28.00 |
3:21:07 |
13:39 +2:12
|
8.79 |
136 82-160 |
928 |
70 13-156 |
223 5-370 |
20/79 |
30.00 |
3:27:03 |
5:57 |
20.17 |
103 77-138 |
306 |
66 22-97 |
183 6-326 |
88/48 |
32.00 |
3:41:19 |
14:16 |
8.41 |
131 69-156 |
934 |
71 12-91 |
235 3-355 |
163/0 |
34.00 |
3:54:52 |
13:32 |
8.86 |
135 92-156 |
914 |
72 13-95 |
212 7-398 |
144/12 |
36.00 |
4:08:10 |
13:18 +2:35
|
9.02 |
127 77-150 |
845 |
68 25-105 |
226 5-409 |
141/44 |
38.00 |
4:12:25 |
4:15 |
28.22 |
85 71-98 |
181 |
67 31-89 |
121 4-217 |
43/272 |
40.00 |
4:16:21 |
3:56 |
30.45 |
84 72-98 |
166 |
0 0-0 |
- |
176/0 |
42.00 |
4:23:37 |
7:16 +2:00
|
16.52 |
78 65-93 |
283 |
22 22-22 |
142 142-142 |
148/1 |
44.00 |
4:30:18 |
6:41 |
17.95 |
81 57-113 |
271 |
56 29-70 |
166 67-283 |
132/11 |
46.00 |
4:36:44 |
6:25 |
18.68 |
90 64-112 |
289 |
71 15-95 |
122 1-312 |
5/522 |
48.00 |
4:44:23 |
7:40 |
15.66 |
101 63-110 |
387 |
68 14-89 |
149 8-300 |
11/416 |
50.00 |
4:51:06 |
6:43 |
17.88 |
101 69-113 |
339 |
70 10-92 |
138 8-314 |
22/77 |
52.00 |
4:58:26 |
7:19 |
16.39 |
100 71-117 |
366 |
61 11-80 |
141 2-447 |
45/21 |
54.00 |
5:05:29 |
7:03 |
17.00 |
107 90-121 |
378 |
73 14-114 |
152 2-353 |
40/6 |
56.00 |
5:13:01 |
7:32 |
15.91 |
104 86-123 |
392 |
67 11-107 |
154 6-337 |
55/21 |
58.00 |
5:21:07 |
8:06 |
14.81 |
114 80-132 |
462 |
73 13-108 |
179 4-325 |
71/22 |
58.48 |
5:23:13 |
2:06 |
13.89 |
110 97-118 |
475 |
63 12-80 |
161 5-302 |
16/1 |
Elevation
Biggest Climbs (m) |
Mph |
984 8.5% |
7.3
|
492 7.4% |
6.8
|
457 6.9% |
7.6
|
70 2.0% |
14.4
|
42 4.1% |
9.6
|
39 5.8% |
8.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:28 |
More |
800m |
50 |
1:42 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
1:49 |
1:49 |
More |
5k |
6:59 |
2:15 |
More |
5 miles |
13:35 |
2:43 |
More |
10k |
18:34 |
2:59 |
More |
10 miles |
31:55 |
3:12 |
More |
Half |
42:19 |
3:14 |
More |
20 miles |
1:08:37 |
3:26 |
More |
Mara |
2:55:46 |
6:43 |
More |
50k |
3:32:16 |
6:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:23 |
4:44 |
20km |
59:40 |
4:48 |
15 miles |
1:12:50 |
4:51 |
20 miles |
1:38:48 |
4:56 |
40km |
2:04:24 |
5:00 |
25 miles |
2:05:10 |
5:00 |
42km |
2:11:00 |
5:01 |
50 miles |
4:20:57 |
5:13 |
56 miles |
4:54:16 |
5:15 |
100 miles |
9:04:04 |
5:26 |
112 miles |
10:13:31 |
5:29 |
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