Thu 30th Sep 2021 at 2:30pm by runningowl

Run > General

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Time
5:02
Miles
0.70
Min/mi
7:11
Pacing
86%
WAVA
54.92
Stride(cm)
130
Cals
66
Cadence
173
BPM
130
%MHR
76.2
B/mi
937
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:02(7:12/m) 133/144bpm [957b/mi] 66cal 8.34/10.02mph

5:02

Pin Map

0mi in 0

Pace

11%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	104 85-126	737	171 106-212	13/0
0.13	50	24	6:20	129 124-131	817	172 168-174	13/0
0.19	1:27	37	9:52	131 128-134	1293	170 166-174	14/0
0.25	1:55	28	7:28	134 131-137	1000	173 170-176	9/0
0.31	2:25	30	7:52	136 135-138	1070	174 172-174	11/0
0.38	2:51	26	6:54	136 134-138	938	173 172-176	10/0
0.44	3:15	25	6:36	139 137-142	918	177 172-182	11/0
0.50	3:37	22	5:52	142 141-143	834	183 182-186	9/0
0.56	4:02	24	6:29	141 139-144	913	176 176-178	7/0
0.63	4:28	26	7:03	141 138-144	993	175 170-178	5/0
0.69	4:56	28	7:32	139 138-142	1048	172 170-174	4/0
0.70	5:02	6	7:52	138 138-138	1086	168 168-168	1/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 114m, Flat prediction 3:07

Elevation Graph

Biggest Climbs (m)	Min/mi
114 10.1%	7:11
See your biggest climbs

Cadence

173 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	0.7	5:01	7:10
Walk	0.3	106	0	1	2:30:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.59%	More
800m	3:26	6:55	53.49%	More
1km	4:25	7:06	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:26	7:52	57.07
5M	40:27	8:05	56.02
10km	50:56	8:12	55.52
10M	1:24:21	8:26	55.36
Half	1:52:18	8:34	54.56
20M	2:55:51	8:48	55.21
Mara	3:54:08	8:56	55.30

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