Thu 30th Sep 2021 at 1:35pm by LazyDaisy

Run > General

v windy

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Time
39:21
Miles
3.34
Min/mi
11:47
Pacing
89%
WAVA
55.44
Stride(cm)
81
Cals
280
Cadence
168
BPM
141
%MHR
81.2
B/mi
1656
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:54(12:54/m) 136/152bpm [1754b/mi] 88cal 4.65/5.55mph
2) 1m - 11:48(11:48/m) 138/145bpm [1629b/mi] 81cal 5.08/5.95mph
3) 1m - 11:08(11:08/m) 147/154bpm [1637b/mi] 83cal 5.39/5.8mph
4) 0.34m - 3:31(10:16/m) 155/160bpm [1591b/mi] 28cal 5.85/6.41mph

12:54 11:48 11:08 3:31

Corrah
Nicely done xx

Pin Map

Peak Hill, esplanade and Glen path

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	122 80-152	1630	160 102-168	1/1
0.25	3:10	1:29	11:56	138 134-142	1646	165 162-168	0/2
0.38	4:46	1:36	12:49	139 135-142	1782	163 160-168	3/2
0.50	6:23	1:37	12:55	142 139-145	1833	164 162-168	6/1
0.63	7:57	1:35	12:37	139 133-143	1753	163 130-170	5/17
0.75	9:46	1:49	14:33	141 137-145	2050	162 124-170	18/17
0.88	11:28	1:41	13:31	130 123-139	1756	157 124-170	21/6
1.00	12:56	1:28	11:47	139 135-140	1638	166 164-168	8/8
1.13	14:22	1:26	11:25	136 133-140	1552	168 166-170	9/5
1.25	15:52	1:31	12:06	138 134-142	1669	168 164-170	9/11
1.38	17:31	1:39	13:08	136 132-140	1787	164 128-170	8/8
1.50	19:09	1:38	13:01	135 128-143	1757	160 118-172	7/14
1.63	20:36	1:28	11:43	132 126-137	1546	170 166-172	17/3
1.75	22:01	1:24	11:13	138 133-141	1548	169 166-172	0/15
1.88	23:23	1:22	10:57	143 141-145	1565	170 168-174	12/6
2.00	24:42	1:20	10:36	142 141-145	1506	171 168-172	11/10
2.13	26:05	1:23	11:06	144 143-145	1599	171 170-172	6/3
2.25	27:28	1:23	11:04	143 142-145	1581	172 170-174	4/2
2.38	28:53	1:24	11:16	145 144-148	1632	171 168-174	2/8
2.50	30:18	1:25	11:21	145 144-146	1646	171 168-174	9/4
2.63	31:41	1:23	11:08	148 146-150	1647	172 170-176	9/12
2.75	33:08	1:27	11:36	147 143-149	1705	171 166-176	17/8
2.88	34:32	1:23	11:07	151 148-152	1679	172 170-172	2/10
3.00	35:53	1:21	10:47	152 151-154	1640	176 170-180	7/6
3.13	37:11	1:19	10:30	153 152-155	1608	176 174-178	10/10
3.25	38:30	1:18	10:25	154 153-155	1605	176 172-178	10/7
3.34	39:23	53	9:44	158 154-160	1537	180 178-182	5/11

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 30m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	13:47
See your biggest climbs

Cadence

168 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	3.3	37:54	11:37
Walk	3.7	123	0.1	1:28	18:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	45.61%	More
800m	5:12	10:28	53.72%	More
1km	6:32	10:32	54.67%	More
Mile	10:56	10:56	52.90%	More
5k	36:25	11:43	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	52.77
5km	36:27	11:44	55.48
5M	1:00:21	12:04	54.99
10km	1:15:59	12:14	54.84
10M	2:05:50	12:35	54.92
Half	2:47:32	12:47	54.08
20M	4:22:20	13:07	54.83
Mara	5:49:17	13:20	54.85

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