Thu 30th Sep 2021 at 1:09pm by nixter71

Walk > General

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Time
47:42
Miles
1.45
Min/mi
32:54
Stride(cm)
42
Cals
129
Cadence
117
BPM
67
%MHR
36.7
B/mi
2207
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:41(39:41/m) 64/89bpm [2540b/mi] 97cal 23/65rpm
2) 0.45m - 8:01(17:59/m) 76/95bpm [1366b/mi] 32cal 56/73rpm

39:41 8:01

Pin Map

0mi in 0

Pace

17%

26%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	68 57-80	1359	121 116-130	1/3
0.13	2:21	1:06	17:31	61 54-69	1069	119 114-122	3/3
0.19	3:22	1:02	16:28	63 59-67	1038	121 118-124	5/4
0.25	4:24	1:02	16:28	61 58-65	1004	120 118-122	3/3
0.31	5:26	1:02	16:25	62 61-64	1018	121 118-122	6/6
0.38	6:41	1:15	20:08	62 59-63	1248	115 110-118	4/3
0.44	7:57	1:16	20:16	58 53-61	1176	114 110-118	3/2
0.50	9:03	1:06	17:37	60 55-64	1057	114 106-122	2/4
0.56	10:04	1:01	16:12	60 55-66	972	121 118-122	1/1
0.63	11:18	1:14	19:41	59 55-62	1162	121 114-124	7/6
0.69	12:24	1:06	17:39	57 50-64	1006	118 114-124	4/5
0.75	13:37	1:13	19:34	63 51-67	1233	117 112-120	4/4
0.81	21:04	7:26	1:58:59	54 47-65	6425	112 82-120	2/3
0.88	22:22	1:19	20:56	61 58-65	1277	119 114-122	0/0
0.94	30:39	8:17	2:12:30	70 54-83	9275	118 106-122	3/3
1.00	56:04	25:25 +16:31	6:46:45	74 53-89	30099	101 82-112	2/1
1.06	57:27	1:23	22:04	66 55-79	1456	114 100-118	0/0
1.13	58:33	1:06	17:38	78 73-85	1375	116 114-118	0/0
1.19	59:41	1:08	18:03	83 73-92	1499	114 90-118	7/4
1.25	1:00:51	1:11	18:49	85 78-95	1599	116 112-118	4/5
1.31	1:01:54	1:02	16:35	75 71-79	1243	116 114-122	3/3
1.38	1:03:00	1:06	17:35	74 69-76	1301	119 112-146	6/7
1.44	1:04:03	1:03	16:55	75 73-79	1269	117 114-118	2/4
1.45	1:04:13	10	19:26	75 75-75	1457	113 112-114	1/1

Heart

67/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (146 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:45	17:36	More
1km	11:00	17:43	More
Mile	55:54	55:54	More

Predictions

Dist	Time	Per Mile

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