Thu 30th Sep 2021 at 1:36pm by runningowl

Run > General

Follow User
0 👍

Time
5:11
Miles
0.70
Min/mi
7:24
Pacing
95%
WAVA
53.33
Stride(cm)
127
Cals
64
Cadence
171
BPM
127
%MHR
74.3
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:11(7:23/m) 129/140bpm [951b/mi] 64cal 8.14/10.31mph

5:11

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:08	103 87-118	734	166 116-178	3/5
0.13	56	29	7:47	124 121-126	965	177 174-180	0/0
0.19	1:25	29	7:38	130 125-135	993	172 164-178	0/0
0.25	1:53	29	7:43	127 125-130	980	168 164-174	0/1
0.31	2:19	26	6:53	129 126-132	888	178 174-184	0/2
0.38	2:47	28	7:26	131 127-133	973	177 172-184	0/2
0.44	3:14	27	7:17	132 131-135	960	174 172-176	0/2
0.50	3:43	28	7:34	137 134-140	1036	177 174-180	0/1
0.56	4:12	29	7:41	135 133-137	1038	172 166-176	0/5
0.63	4:37	25	6:39	133 131-134	884	167 166-170	0/3
0.69	5:05	29	7:40	133 130-136	1019	164 158-168	0/6
0.70	5:12	7	7:00	137 135-138	960	167 164-168	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 5:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	0.7	5:09	7:22
Walk	1.0	116	0	3	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.18%	More
800m	3:38	7:18	50.62%	More
1km	4:34	7:20	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:09	8:06	55.44
5M	41:40	8:20	54.39
10km	52:27	8:26	53.91
10M	1:26:51	8:41	53.77
Half	1:55:38	8:50	52.99
20M	3:01:05	9:03	53.62
Mara	4:01:06	9:12	53.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry