Thu 30th Sep 2021 at 12:14pm by Scar Tissue

Run > General
  • Time
    52:35
  • Miles
    7.00
  • Min/mi
    7:31
  • Pacing
    73%
  • WAVA
    64.69
  • Stride(cm)
    116
  • Cals
    735
  • Cadence
    185
  • BPM
    152
  • %MHR
    79.1
  • B/mi
    1141
  • Asc(m)
    271
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 124/138bpm [1056b/mi] 93cal 7.04/7.62mph
2) 0.84m - 6:56(8:16/m) 135/147bpm [1117b/mi] 85cal 7.25/7.47mph
3) 0.16m - 1:00(6:24/m) 141/143bpm [902b/mi] 13cal 9.38/9mph
4) 0.15m - 1:00(6:48/m) 141/143bpm [958b/mi] 13cal 8.83/8.97mph
5) 0.13m - 1:00(7:57/m) 143/149bpm [1136b/mi] 13cal 7.55/9.06mph
6) 0.16m - 1:00(6:17/m) 146/149bpm [918b/mi] 13cal 9.54/9.25mph
7) 0.11m - 1:00(8:47/m) 146/154bpm [1282b/mi] 13cal 6.83/9.14mph
8) 0.16m - 1:00(6:23/m) 148/153bpm [944b/mi] 14cal 9.41/9.29mph
9) 0.14m - 1:00(7:04/m) 148/150bpm [1045b/mi] 14cal 8.5/9.29mph
10) 0.12m - 1:00(8:24/m) 155/178bpm [1303b/mi] 14cal 7.14/8.85mph
11) 0.17m - 1:00(5:50/m) 160/168bpm [933b/mi] 15cal 10.29/10.04mph
12) 0.13m - 1:00(7:39/m) 162/167bpm [1239b/mi] 15cal 7.85/9.83mph
13) 0.17m - 1:00(5:52/m) 160/168bpm [939b/mi] 15cal 10.22/9.68mph
14) 0.17m - 1:00(6:01/m) 172/178bpm [1034b/mi] 16cal 9.98/9.96mph
15) 0.13m - 1:00(7:43/m) 166/174bpm [1280b/mi] 16cal 7.78/9.91mph
16) 0.16m - 1:00(6:07/m) 167/174bpm [1021b/mi] 15cal 9.81/9.64mph
17) 0.13m - 1:00(7:55/m) 169/173bpm [1339b/mi] 16cal 7.57/9.62mph
18) 0.16m - 1:00(6:12/m) 169/174bpm [1048b/mi] 16cal 9.67/9.56mph
19) 0.16m - 1:00(6:08/m) 180/184bpm [1105b/mi] 17cal 9.78/9.79mph
20) 0.12m - 1:00(8:09/m) 174/180bpm [1418b/mi] 16cal 7.36/9.79mph
21) 0.16m - 1:00(6:08/m) 172/179bpm [1054b/mi] 16cal 9.8/9.79mph
22) 0.12m - 1:00(8:04/m) 181/183bpm [1460b/mi] 17cal 7.44/9.62mph
23) 0.16m - 1:00(6:25/m) 170/184bpm [1090b/mi] 17cal 9.36/9.54mph
24) 0.15m - 1:00(6:36/m) 168/177bpm [1108b/mi] 15cal 9.1/9.66mph
25) 0.12m - 1:00(8:34/m) 172/179bpm [1474b/mi] 16cal 7/9.14mph
26) 0.17m - 1:00(6:03/m) 162/172bpm [981b/mi] 15cal 9.91/9.52mph
27) 1m - 7:51(7:51/m) 160/172bpm [1255b/mi] 118cal 7.65/9.54mph
28) 0.66m - 5:18(8:00/m) 160/184bpm [1281b/mi] 79cal 7.5/8.2mph
8:31 6:56 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:51 5:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 107 48-129 955 180 176-184 3/11
0.50 4:22 2:08 8:33 129 126-138 1104 180 168-184 11/3
0.75 6:27 2:05 8:19 127 116-134 1056 180 168-186 19/8
1.00 8:31 2:04 8:15 127 126-128 1049 182 180-184 9/34
1.25 10:36 2:05 8:22 130 128-132 1087 183 180-188 11/12
1.50 12:41 2:05 8:20 135 131-138 1125 183 180-184 10/6
1.75 14:44 2:03 8:11 137 133-146 1120 182 180-186 13/5
2.00 16:29 1:46 7:02 142 141-144 999 187 180-192 21/19
2.25 18:19 1:50 7:18 142 139-149 1037 187 182-192 17/18
2.50 20:07 1:48 7:11 145 143-148 1043 189 182-194 20/23
2.75 21:49 1:42 6:50 149 143-154 1017 191 182-196 26/10
3.00 23:41 1:51 7:26 159 145-178 1181 185 180-194 8/4
3.25 25:23 1:42 6:48 157 128-167 1068 190 182-196 12/30
3.50 26:52 1:29 5:56 164 152-173 973 191 182-192 17/18
3.75 28:36 1:44 6:58 168 159-177 1170 187 182-194 15/32
4.00 30:20 1:44 6:55 169 161-173 1169 189 178-198 14/16
4.25 31:53 1:33 6:12 172 164-182 1066 192 184-196 28/17
4.50 33:40 1:47 7:07 175 165-183 1246 187 178-192 9/21
4.75 35:27 1:47 7:08 177 168-183 1264 187 178-194 6/22
5.00 38:28 3:01 +1:26 12:06 166 148-184 2008 194 118-210 11/15
5.25 40:21 1:52 7:29 169 154-179 1265 186 172-194 10/10
5.50 42:14 1:53 7:32 166 156-172 1249 186 178-192 23/9
5.75 44:15 2:02 +7 8:07 157 153-162 1275 184 178-186 8/13
6.00 46:11 1:56 7:43 157 153-161 1211 183 180-186 20/13
6.25 48:11 2:00 7:58 162 157-165 1291 184 182-186 9/15
6.50 50:11 2:00 8:00 168 160-183 1344 183 180-186 15/11
6.75 52:10 2:00 7:59 160 154-164 1278 182 178-186 18/8
7.00 54:17 2:07 +8 8:27 154 148-165 1300 180 174-184 7/17

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 271m, Range 63m, Flat prediction 51:55
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.9% 8:08
21 9.4% 8:12
19 7.0% 8:47
19 6.7% 9:13
16 9.1% 6:03
16 5.3% 6:45
See your biggest climbs

Cadence

185 (210 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 185 7 52:32 7:33
Walk 2.7 118 0 1:30 6:15:26
Pause 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.71% More
800m 3:07 6:16 62.79% More
1km 3:53 6:15 65.65% More
Mile 6:31 6:31 66.47% More
5k 21:25 6:54 68.75% More
5 miles 37:26 7:29 64.08% More
10k 47:22 7:37 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.86
5km 22:30 7:15 65.45
5M 36:59 7:24 64.86
10km 46:25 7:28 64.55
10M 1:16:21 7:38 64.88
Half 1:41:15 7:44 64.24
20M 2:37:35 7:53 65.40
Mara 3:28:59 7:59 65.76

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here