Thu 30th Sep 2021 at 12:36pm by rich_c

Walk > General

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Time
30:32
Miles
1.80
Min/mi
16:58
Stride(cm)
81
Cals
173
Cadence
117
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 96cal 58/61rpm
2) 0.8m - 15:15(19:09/m) 77cal 48/66rpm

15:18 15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	116 112-120	3/1
0.13	2:09	59	15:40	117 116-122	3/2
0.19	3:05	55	14:42	117 116-120	4/0
0.25	3:59	54	14:29	117 116-118	0/2
0.31	4:57	58	15:30	117 116-118	2/1
0.38	5:54	57	15:19	117 116-118	2/1
0.44	6:51	57	15:09	117 116-118	1/0
0.50	7:49	58	15:25	119 118-120	1/1
0.56	8:47	58	15:23	117 116-118	2/1
0.63	9:42	55	14:47	117 112-118	2/2
0.69	10:37	55	14:44	117 116-118	0/2
0.75	11:33	56	14:53	117 116-120	0/3
0.81	12:30	56	15:01	118 116-120	0/3
0.88	13:24	54	14:31	121 120-122	0/2
0.94	14:21	57	15:12	120 118-122	1/1
1.00	15:19	58	15:26	119 116-122	3/1
1.06	16:14	55	14:36	118 116-120	4/1
1.13	17:10	56	14:57	117 116-118	3/0
1.19	18:10	1:00	16:03	115 114-118	2/1
1.25	19:07	57	15:15	116 114-118	1/1
1.31	20:08	1:01	16:16	116 114-116	1/1
1.38	21:00	52	13:58	117 116-118	3/1
1.44	21:59	58	15:34	117 116-118	1/1
1.50	22:57	58	15:29	118 114-122	1/1
1.56	24:00	1:03	16:55	120 116-126	0/4
1.63	24:57	57	15:14	122 120-124	0/2
1.69	25:55	57	15:19	120 118-124	1/1
1.75	27:04	1:09	18:22	116 104-122	0/0
1.80	30:34	3:30	1:15:48	110 100-132	4/1

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	15:19
See your biggest climbs

Cadence

117 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:23	14:52	More
1km	9:17	14:57	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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