Thu 30th Sep 2021 at 8:25am by KJ

Bike > Road Biking
  • Time
    2:43:56
  • Miles
    44.21
  • Mph
    16.2
  • FBI
    76.77
  • Cals
    1208
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    374
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 90/109bpm [479b/mi]
2) 1m - 4:02(4:02/m) 105/113bpm [425b/mi]
3) 1m - 3:17(3:17/m) 94/103bpm [309b/mi]
4) 1m - 3:52(3:52/m) 106/117bpm [411b/mi]
5) 1m - 3:34(3:34/m) 97/106bpm [348b/mi]
6) 1m - 3:39(3:39/m) 97/103bpm [352b/mi]
7) 1m - 3:30(3:30/m) 105/117bpm [369b/mi]
8) 1m - 3:42(3:42/m) 104/113bpm [383b/mi]
9) 1m - 3:31(3:31/m) 96/103bpm [336b/mi]
10) 1m - 3:41(3:41/m) 101/111bpm [373b/mi]
11) 1m - 3:19(3:19/m) 98/107bpm [326b/mi]
12) 1m - 3:33(3:33/m) 97/102bpm [343b/mi]
13) 1m - 3:26(3:26/m) 99/105bpm [341b/mi]
14) 1m - 3:44(3:44/m) 110/129bpm [409b/mi]
15) 1m - 3:30(3:30/m) 104/113bpm [364b/mi]
16) 1m - 3:33(3:33/m) 105/116bpm [373b/mi]
17) 1m - 3:36(3:36/m) 101/111bpm [363b/mi]
18) 1m - 3:24(3:24/m) 104/109bpm [352b/mi]
19) 1m - 3:53(3:53/m) 105/120bpm [409b/mi]
20) 1m - 3:48(3:48/m) 103/115bpm [393b/mi]
21) 1m - 3:42(3:42/m) 106/112bpm [392b/mi]
22) 1m - 3:34(3:34/m) 107/111bpm [381b/mi]
23) 1m - 3:23(3:23/m) 102/108bpm [345b/mi]
24) 1m - 3:03(3:03/m) 103/122bpm [314b/mi]
25) 1m - 3:36(3:36/m) 102/112bpm [369b/mi]
26) 1m - 5:51(5:51/m) 110/132bpm [642b/mi]
27) 1m - 3:54(3:54/m) 100/115bpm [391b/mi]
28) 1m - 3:13(3:13/m) 94/108bpm [304b/mi]
29) 1m - 3:43(3:43/m) 102/111bpm [381b/mi]
30) 1m - 4:01(4:01/m) 101/111bpm [407b/mi]
31) 1m - 7:40(7:40/m) 98/105bpm [753b/mi]
32) 1m - 3:41(3:41/m) 97/101bpm [357b/mi]
33) 1m - 3:19(3:19/m) 92/99bpm [306b/mi]
34) 1m - 13:21(13:21/m) 94/108bpm [1255b/mi]
35) 1m - 3:32(3:32/m) 88/92bpm [311b/mi]
36) 1m - 3:45(3:45/m) 90/95bpm [337b/mi]
37) 1m - 3:37(3:37/m) 94/98bpm [341b/mi]
38) 1m - 3:36(3:36/m) 91/97bpm [327b/mi]
39) 1m - 3:48(3:48/m) 96/127bpm [363b/mi]
40) 1m - 3:58(3:58/m) 115/131bpm [458b/mi]
41) 1m - 3:18(3:18/m) 107/112bpm [355b/mi]
42) 1m - 3:28(3:28/m) 103/108bpm [356b/mi]
43) 1m - 3:07(3:07/m) 108/114bpm [337b/mi]
44) 1m - 4:13(4:13/m) 112/128bpm [472b/mi]
45) 0.21m - 1:27(6:49/m) 88/94bpm [602b/mi]
5:19 4:02 3:17 3:52 3:34 3:39 3:30 3:42 3:31 3:41 3:19 3:33 3:26 3:44 3:30 3:33 3:36 3:24 3:53 3:48 3:42 3:34 3:23 3:03 3:36 5:51 3:54 3:13 3:43 4:01 7:40 3:41 3:19 13:21 3:32 3:45 3:37 3:36 3:48 3:58 3:18 3:28 3:07 4:13 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 64% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:21 9:21 12.83 97 64-113 454 15/6
4.00 16:31 7:09 16.77 101 81-117 361 15/28
6.00 23:43 7:12 16.66 97 79-106 349 7/14
8.00 30:55 7:12 16.67 104 92-117 374 13/6
10.00 38:08 7:13 16.63 99 84-111 357 8/7
12.00 45:00 6:52 17.48 98 85-107 336 4/9
14.00 52:09 7:09 16.77 105 87-129 376 27/7
16.00 59:12 7:03 17.03 105 86-116 370 6/31
18.00 1:06:12 7:01 17.12 102 90-111 358 9/10
20.00 1:13:54 7:41 15.61 104 91-120 400 15/4
22.00 1:21:10 7:16 16.51 106 97-112 385 10/2
24.00 1:27:35 6:25 18.68 102 92-122 328 0/45
26.00 1:37:02 9:27 12.70 107 86-132 506 43/11
28.00 1:44:10 7:08 16.84 98 86-115 349 6/42
30.00 1:51:53 7:43 15.54 102 94-111 394 5/6
32.00 2:03:15 11:21 10.57 98 79-105 557 5/3
34.00 2:19:53 16:38 7.21 93 68-108 773 2/4
36.00 2:27:11 7:18 16.42 89 81-95 325 3/1
38.00 2:34:24 7:13 16.64 93 86-98 335 1/2
40.00 2:42:10 7:46 15.44 106 84-131 412 38/0
42.00 2:48:56 6:46 17.75 105 95-112 355 8/5
44.00 2:56:17 7:20 16.35 110 89-128 404 16/11
44.21 2:57:44 1:27 8.76 88 82-94 603 0/3

Heart

101/132max
  • Show Beats/Mile

Elevation

Asc 81m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
42 2.7% 10.2
26 1.3% 15.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:21 2:42 More
1km 1:46 2:50 More
Mile 2:58 2:58 More
5k 10:13 3:17 More
5 miles 17:16 3:27 More
10k 21:45 3:30 More
10 miles 35:17 3:32 More
Half 46:28 3:33 More
20 miles 1:11:02 3:33 More
Mara 1:35:26 3:39 More
50k 1:57:25 3:47 More
40 miles 2:39:15 3:59 More

Predictions

Dist Time Per Mile
10 miles 33:55 3:24
20km 42:42 3:26
15 miles 52:08 3:29
20 miles 1:10:43 3:32
40km 1:29:02 3:35
25 miles 1:29:35 3:35
42km 1:33:46 3:36
50 miles 3:06:47 3:44
56 miles 3:30:37 3:46
100 miles 6:29:25 3:54
112 miles 7:19:07 3:55
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