Thu 30th Sep 2021 at 8:20am by f2001
Walk > General
-
Time
24:52
-
Miles
1.52
-
Min/mi
16:22
-
Stride(cm)
81
-
Cals
145
-
Cadence
121
-
BPM
89
-
%MHR
51.9
-
B/mi
1451
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 82/109bpm [1351b/mi] 94cal 59/72rpm
2) 0.52m - 8:24(16:12/m) 100/126bpm [1619b/mi] 51cal 57/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:15 |
76 69-79 |
1463 |
117 106-130 |
1/2 |
0.13 |
2:15 |
1:03 |
16:46 |
62 59-66 |
1040 |
115 114-118 |
1/1 |
0.19 |
3:17 |
1:02 |
16:30 |
63 60-67 |
1039 |
115 112-120 |
1/1 |
0.25 |
4:18 |
1:01 |
16:24 |
72 68-78 |
1181 |
114 112-116 |
1/1 |
0.31 |
5:21 |
1:03 |
16:49 |
75 72-79 |
1261 |
119 116-122 |
1/0 |
0.38 |
6:20 |
59 |
15:44 |
81 76-84 |
1275 |
123 122-124 |
1/0 |
0.44 |
7:18 |
57 |
15:20 |
78 75-80 |
1196 |
120 120-122 |
1/0 |
0.50 |
8:18 |
1:00 |
15:55 |
80 75-88 |
1274 |
121 120-124 |
1/1 |
0.56 |
9:17 |
1:00 |
15:55 |
84 82-86 |
1337 |
122 120-124 |
1/0 |
0.63 |
10:17 |
59 |
15:48 |
83 75-87 |
1312 |
120 120-122 |
1/1 |
0.69 |
11:12 |
56 |
14:49 |
73 70-77 |
1082 |
121 118-126 |
3/0 |
0.75 |
12:26 |
1:14 |
19:47 |
84 73-106 |
1662 |
123 114-144 |
3/0 |
0.81 |
13:32 |
1:05 |
17:28 |
99 96-104 |
1729 |
120 120-122 |
1/1 |
0.88 |
14:28 |
56 |
14:54 |
103 100-107 |
1535 |
121 120-124 |
0/3 |
0.94 |
15:31 |
1:03 |
16:51 |
97 90-101 |
1634 |
120 102-126 |
1/1 |
1.00 |
16:30 |
59 |
15:52 |
100 90-109 |
1586 |
122 118-128 |
2/1 |
1.06 |
17:28 |
58 |
15:25 |
105 102-107 |
1619 |
120 118-124 |
3/0 |
1.13 |
18:28 |
1:00 |
15:55 |
115 104-126 |
1831 |
121 112-132 |
5/0 |
1.19 |
19:30 |
1:02 |
16:25 |
115 104-126 |
1888 |
118 116-122 |
1/2 |
1.25 |
20:27 |
57 |
15:16 |
96 92-103 |
1466 |
123 120-126 |
0/6 |
1.31 |
21:24 |
57 |
15:20 |
90 85-92 |
1379 |
122 120-126 |
0/2 |
1.38 |
22:29 |
1:05 |
17:13 |
87 84-92 |
1499 |
139 120-238 |
2/0 |
1.44 |
23:28 |
59 |
15:45 |
92 88-96 |
1449 |
120 120-122 |
2/0 |
1.50 |
24:28 |
1:00 |
15:57 |
98 93-101 |
1563 |
118 112-124 |
1/2 |
1.52 |
24:54 |
26 |
25:17 |
98 96-100 |
2478 |
114 112-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
7:49 |
15:44 |
More |
1km |
9:52 |
15:53 |
More |
Mile |
16:01 |
16:01 |
More |
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