Thu 30th Sep 2021 at 11:56am by Wheabs

Run > Recovery Run

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Time
35:49
Miles
3.42
Min/mi
10:28
Pacing
89%
WAVA
46.60
Stride(cm)
93
Cals
410
Cadence
165
BPM
132
%MHR
66.7
B/mi
1384
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 122/134bpm [745b/km] 63cal 9.83/10.98kmph
2) 1km - 6:49(6:49/km) 131/138bpm [893b/km] 77cal 8.8/10.92kmph
3) 1km - 6:33(6:33/km) 136/142bpm [891b/km] 78cal 9.15/10.14kmph
4) 1km - 6:54(6:54/km) 138/144bpm [953b/km] 82cal 8.69/9.87kmph
5) 1km - 6:17(6:17/km) 140/144bpm [880b/km] 74cal 9.54/10.35kmph
6) 0.51km - 3:09(6:12/km) 141/143bpm [875b/km] 36cal 9.67/10.52kmph

6:06 6:49 6:33 6:54 6:17 3:09

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	96 70-118	934	162 110-180	2/1
0.25	2:31	1:18	10:24	125 119-128	1300	168 162-176	3/1
0.38	3:43	1:12	9:39	129 127-130	1245	167 164-172	5/1
0.50	4:58	1:15	9:58	131 129-133	1305	169 164-184	2/2
0.63	6:09	1:11	9:26	129 120-134	1217	168 164-192	1/1
0.75	7:23	1:14	9:51	131 130-132	1290	170 166-176	1/1
0.88	8:43	1:20	10:44	131 127-137	1406	164 108-186	1/4
1.00	10:09	1:26	11:30	129 127-132	1484	151 100-182	3/0
1.13	11:38	1:29	11:52	130 130-132	1542	166 106-190	2/0
1.25	13:00	1:21	10:51	134 130-138	1454	176 170-184	1/2
1.38	14:17	1:17	10:19	137 136-138	1413	173 166-176	3/1
1.50	15:38	1:21	10:50	132 119-138	1430	171 162-180	3/3
1.63	16:57	1:18	10:28	131 122-135	1370	169 164-180	1/1
1.75	18:13	1:16	10:11	135 135-136	1375	168 166-172	2/2
1.88	19:35	1:22	10:54	139 135-142	1516	168 164-176	3/2
2.00	20:50	1:15	10:00	141 140-142	1410	167 166-168	2/3
2.13	22:08	1:18	10:23	141 141-142	1465	165 164-168	2/1
2.25	23:27	1:19	10:34	141 139-142	1491	166 164-166	3/2
2.38	24:57	1:30	11:59	141 134-144	1690	155 114-172	1/1
2.50	26:31	1:34	12:34	123 113-136	1546	136 112-172	0/0
2.63	27:46	1:15	9:59	137 135-139	1368	167 164-170	2/1
2.75	29:03	1:16	10:11	139 138-140	1415	171 166-182	1/4
2.88	30:17	1:15	9:59	140 138-141	1398	169 166-172	2/4
3.00	31:36	1:18	10:26	142 140-143	1480	170 166-176	2/1
3.13	32:51	1:16	10:06	142 142-143	1435	170 166-176	3/2
3.25	34:08	1:17	10:14	140 135-142	1433	170 168-174	0/3
3.38	35:22	1:14	9:52	139 129-143	1372	172 166-184	2/3
3.42	35:49	27	9:33	141 140-141	1346	169 166-172	1/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 35:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	3.3	34:00	10:12
Walk	5.1	113	0.1	1:49	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.51%	More
800m	4:50	9:42	41.54%	More
1km	6:04	9:46	43.02%	More
Mile	10:05	10:05	43.92%	More
5k	32:38	10:30	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	32:25	10:26	46.55
5M	53:10	10:38	46.28
10km	1:06:39	10:44	46.13
10M	1:49:19	10:56	46.53
Half	2:24:46	11:03	46.15
20M	3:44:47	11:14	47.10
Mara	4:57:40	11:22	47.42

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Running Index
Ascent
Average Cadence
Average Stride Length