Thu 30th Sep 2021 at 11:16am by dpfleet

Run > Tempo

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Time
42:16
Miles
6.01
Min/mi
7:02
Pacing
90%
WAVA
62.21
Stride(cm)
126
Cals
551
Cadence
182
BPM
146
%MHR
74.9
B/mi
1028
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 126/139bpm [979b/mi] 83cal 7.72/8.64mph
2) 1m - 6:47(6:47/m) 140/151bpm [951b/mi] 85cal 8.84/9.37mph
3) 1m - 6:56(6:56/m) 152/160bpm [1054b/mi] 95cal 8.66/9.31mph
4) 1m - 7:24(7:24/m) 156/160bpm [1155b/mi] 104cal 8.1/9.33mph
5) 1m - 6:38(6:38/m) 155/159bpm [1029b/mi] 92cal 9.04/9.68mph
6) 1m - 6:42(6:42/m) 155/159bpm [1039b/mi] 92cal 8.95/9.75mph
7) 0.01m - 2(4:54/m) 159/159bpm [780b/mi] 12.23/8.77mph

7:46 6:47 6:56 7:24 6:38 6:42 2

Pin Map

0mi in 0

Pace

11%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	112 81-132	933	172 110-180	10/5
0.50	4:01	1:56	7:46	130 124-139	1009	178 176-182	7/20
0.75	5:54	1:53	7:31	129 121-135	970	179 176-182	14/2
1.00	7:46	1:52	7:26	132 127-135	981	178 170-184	21/19
1.25	9:30	1:44	6:56	139 127-148	964	185 182-192	9/15
1.50	11:07	1:37	6:28	140 137-144	906	185 178-190	13/13
1.75	12:48	1:41	6:44	137 133-144	922	184 174-188	7/13
2.00	14:33	1:45	7:02	143 138-151	1005	184 174-188	10/11
2.25	16:12	1:39	6:34	146 142-155	959	183 180-186	17/9
2.50	18:01	1:50	7:19	153 149-157	1120	183 180-188	3/11
2.75	19:44	1:42	6:49	153 147-157	1044	184 182-188	20/3
3.00	21:29	1:45	7:01	155 152-159	1087	184 182-186	7/17
3.25	23:17	1:48	7:13	157 155-158	1132	182 178-184	14/7
3.50	24:57	1:40	6:39	156 153-159	1037	180 174-182	21/8
3.75	26:58	2:01	8:04	154 146-158	1242	181 176-188	19/29
4.00	28:53	1:55	7:42	158 156-160	1216	179 176-182	22/12
4.25	30:37	1:43	6:53	156 154-159	1075	183 178-186	17/13
4.50	32:13	1:37	6:26	156 153-157	1005	186 184-188	16/6
4.75	33:54	1:40	6:41	155 152-159	1037	187 184-192	12/23
5.00	35:32	1:38	6:32	154 150-157	1005	183 168-188	13/17
5.25	37:14	1:43	6:51	153 150-155	1047	184 180-188	8/27
5.50	38:55	1:41	6:44	156 153-158	1050	184 172-190	14/15
5.75	40:35	1:40	6:38	156 154-158	1035	185 184-188	12/7
6.00	42:14	1:39	6:37	157 155-159	1038	187 184-192	14/5
6.01	42:16	2	5:53	159 159-159	936	184 184-184	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 46m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.6%	6:53
17 14.2%	8:32
13 8.3%	7:10
13 8.3%	6:36
13 9.2%	6:29
12 4.5%	7:46
See your biggest climbs

Cadence

182 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6	42:12	7:02
Walk	0.1	110	0	2	9:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	49.72%	More
800m	3:12	6:25	54.98%	More
1km	4:02	6:30	56.92%	More
Mile	6:27	6:27	61.26%	More
5k	21:28	6:54	62.60%	More
5 miles	34:28	6:54	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	19:40	6:20	68.30
5M	34:09	6:50	63.84
10km	43:56	7:04	61.92
10M	1:16:18	7:38	58.86
Half	1:44:22	7:58	56.47
20M	2:50:29	8:31	54.78
Mara	3:53:12	8:54	53.40

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