Thu 30th Sep 2021 at 10:41am by Jaks

Run > General

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Time
49:55
Miles
4.16
Min/mi
12:00
Pacing
82%
WAVA
51.32
Stride(cm)
82
Cals
458
Cadence
163
BPM
142
%MHR
81.2
B/mi
1704
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 137/147bpm [1719b/mi] 114cal 4.78/5.95mph
2) 1m - 11:02(11:02/m) 142/157bpm [1566b/mi] 105cal 5.44/6.1mph
3) 1m - 12:12(12:12/m) 145/152bpm [1768b/mi] 109cal 4.92/5.85mph
4) 1m - 12:34(12:34/m) 145/152bpm [1822b/mi] 114cal 4.78/5.66mph
5) 0.16m - 1:35(10:09/m) 151/152bpm [1532b/mi] 16cal 5.91/5.99mph

12:33 11:02 12:12 12:34 1:35

Pace

12%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	121 93-136	1540	170 124-174	1/16
0.25	2:57	1:21	10:49	132 128-135	1427	171 170-174	4/0
0.38	4:16	1:20	10:40	134 133-138	1429	171 170-174	3/4
0.50	5:33	1:17	10:12	137 134-142	1398	172 170-174	1/7
0.63	6:54	1:21	10:47	142 138-144	1532	174 172-176	5/5
0.75	8:24	1:30	12:04	146 143-147	1762	169 136-174	13/5
0.88	10:12	1:48	14:23	142 138-143	2042	148 128-174	9/5
1.00	12:32	2:20	18:41	143 141-145	2671	123 114-130	20/0
1.13	14:25	1:53	15:02	148 145-151	2224	153 112-176	15/0
1.25	15:42	1:17	10:18	148 145-157	1524	174 170-176	0/9
1.38	16:59	1:17	10:15	142 140-145	1456	175 174-176	3/8
1.50	18:15	1:16	10:08	144 140-146	1459	175 172-176	3/16
1.63	19:32	1:17	10:17	140 138-143	1439	175 174-176	2/12
1.75	20:51	1:18	10:27	137 133-140	1431	173 172-176	1/6
1.88	22:11	1:20	10:41	133 132-134	1421	173 170-176	1/11
2.00	23:35	1:24	11:14	142 135-150	1595	171 168-174	8/13
2.13	25:10	1:35	12:42	146 143-151	1854	151 88-172	10/11
2.25	26:50	1:40	13:17	146 143-150	1938	152 128-172	13/4
2.38	28:21	1:32	12:13	144 143-146	1759	171 162-174	0/12
2.50	29:49	1:27	11:37	141 139-143	1637	171 166-174	2/8
2.63	31:25	1:36	12:51	147 142-151	1890	155 118-176	7/4
2.75	32:51	1:26	11:32	147 144-150	1694	166 136-176	19/3
2.88	34:20	1:28	11:46	146 142-149	1718	162 136-178	5/15
3.00	35:47	1:27	11:36	142 137-147	1647	163 130-180	5/8
3.13	37:13	1:26	11:29	148 145-150	1699	169 136-176	5/8
3.25	38:51	1:38	13:06	146 143-149	1913	157 134-178	3/3
3.38	40:23	1:32	12:17	144 142-146	1768	155 132-176	9/5
3.50	42:02	1:39	13:15	149 143-152	1975	152 88-176	7/7
3.63	43:37	1:34	12:34	140 138-143	1760	159 132-176	4/3
3.75	45:31	1:54	15:15	142 140-143	2165	133 122-178	14/3
3.88	47:01	1:30	11:59	144 139-148	1725	162 130-174	16/9
4.00	48:20	1:19	10:36	150 149-151	1589	173 170-174	2/3
4.13	49:37	1:17	10:13	151 151-152	1543	174 172-178	2/4
4.16	49:56	19	10:05	151 151-151	1522	173 172-174	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 78m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.0%	17:02
14 10.9%	13:46
13 13.1%	12:37
13 6.2%	12:12
10 8.5%	12:07
10 6.0%	12:10
See your biggest climbs

Cadence

163 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	172	3.4	37:05	10:58
Walk	25.7	128	0.8	12:51	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	43.34%	More
800m	5:03	10:10	50.03%	More
1km	6:20	10:12	51.53%	More
Mile	10:45	10:45	50.48%	More
5k	36:25	11:43	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	49.25
5km	36:38	11:47	51.75
5M	1:00:40	12:08	51.19
10km	1:16:23	12:18	51.00
10M	2:06:29	12:39	50.96
Half	2:48:23	12:51	50.12
20M	4:23:42	13:11	50.65
Mara	5:51:05	13:24	50.57

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