Thu 30th Sep 2021 at 9:54am by Giantant

Walk > General

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Time
59:30
Miles
2.89
Min/mi
20:35
Stride(cm)
74
Cals
343
Cadence
106
BPM
107
%MHR
54.2
B/mi
2199
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 109/118bpm [2275b/mi] 120cal 50/78rpm
2) 1m - 21:15(21:15/m) 106/122bpm [2252b/mi] 120cal 49/56rpm
3) 0.89m - 17:23(19:36/m) 106/122bpm [2078b/mi] 103cal 52/56rpm

20:52 21:15 17:23

Pace

11%

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	103 91-110	2477	99 82-108	5/4
0.25	5:34	2:34	20:28	112 106-117	2292	104 102-108	4/2
0.38	8:02	2:29	19:49	112 103-118	2219	106 104-110	5/3
0.50	10:30	2:27	19:37	108 101-117	2119	108 104-110	4/3
0.63	12:58	2:28	19:45	107 100-111	2114	106 100-108	3/2
0.75	15:26	2:28	19:46	107 97-116	2115	107 102-110	3/2
0.88	18:02	2:36	20:50	110 104-114	2291	105 94-110	4/2
1.00	20:52	2:50	22:42	110 99-118	2497	109 92-156	4/3
1.13	23:21	2:28	19:45	97 93-101	1916	106 100-108	1/4
1.25	26:23	3:03	24:21	103 97-110	2507	107 98-110	2/2
1.38	28:50	2:27	19:39	109 102-117	2142	107 104-112	4/2
1.50	31:24	2:33	20:28	110 103-118	2251	103 98-108	5/2
1.63	34:14	2:50	22:40	108 104-115	2449	101 94-108	3/4
1.75	36:41	2:27	19:38	108 104-111	2120	107 104-110	3/3
1.88	39:11	2:30	20:02	110 100-121	2204	105 86-108	4/2
2.00	42:07	2:56	23:27	105 98-118	2463	106 98-110	5/4
2.13	44:41	2:34	20:33	103 98-107	2116	104 98-108	3/6
2.25	47:09	2:27	19:37	102 98-106	2002	106 102-108	2/2
2.38	49:34	2:25	19:19	104 99-109	2010	106 104-108	3/2
2.50	51:56	2:22	18:59	105 100-109	1993	106 104-108	2/2
2.63	54:15	2:20	18:37	104 98-108	1936	108 104-110	5/5
2.75	56:37	2:21	18:49	112 104-121	2107	107 102-108	5/2
2.88	59:11	2:34	20:36	111 103-122	2286	108 106-110	2/5
2.89	59:31	20	28:20	108 106-109	3060	109 108-110	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:24	18:54	More
1km	11:50	19:02	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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