Thu 30th Sep 2021 at 7:05am by milemonster

Run > General

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Time
51:59
Miles
6.78
Min/mi
7:40
Pacing
88%
WAVA
58.77
Stride(cm)
117
Cals
806
Cadence
180
BPM
156
%MHR
91
B/mi
1193
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/156bpm [1105b/mi] 108cal 7.44/8.37mph
2) 1m - 7:19(7:19/m) 156/164bpm [1141b/mi] 117cal 8.2/8.77mph
3) 1m - 7:31(7:31/m) 159/166bpm [1195b/mi] 122cal 7.98/8.29mph
4) 1m - 7:40(7:40/m) 161/166bpm [1235b/mi] 125cal 7.82/8.25mph
5) 1m - 7:28(7:28/m) 157/164bpm [1172b/mi] 115cal 8.04/8.58mph
6) 1m - 7:43(7:43/m) 161/172bpm [1242b/mi] 124cal 7.78/8.64mph
7) 0.78m - 6:14(7:58/m) 158/164bpm [1258b/mi] 95cal 7.54/8.77mph

8:04 7:19 7:31 7:40 7:28 7:43 6:14

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	118 65-135	968	176 172-178	15/9
0.50	4:02	1:59	7:54	137 128-146	1083	176 170-180	10/5
0.75	6:04	2:03	8:10	146 139-153	1193	177 174-182	17/4
1.00	8:03	1:59	7:56	148 144-156	1175	177 170-180	12/8
1.25	9:54	1:51	7:22	157 152-162	1157	177 170-182	4/22
1.50	11:46	1:52	7:27	159 153-164	1184	179 170-182	9/6
1.75	13:32	1:47	7:06	155 147-161	1101	180 176-184	8/7
2.00	15:22	1:50	7:21	154 147-163	1132	182 178-184	8/9
2.25	17:12	1:50	7:19	156 153-161	1143	180 178-182	5/8
2.50	19:03	1:50	7:22	162 157-166	1192	184 178-188	11/8
2.75	20:57	1:55	7:39	159 154-164	1215	181 172-184	7/5
3.00	22:53	1:56	7:44	159 151-165	1231	180 172-184	10/7
3.25	24:44	1:51	7:24	161 158-165	1191	179 174-182	8/10
3.50	26:42	1:57 +5	7:49	162 159-165	1267	180 166-182	8/5
3.75	28:40	1:59	7:54	163 161-166	1289	181 178-184	12/3
4.00	30:38	1:58	7:51	159 153-164	1249	178 174-182	8/11
4.25	32:28	1:50	7:21	158 155-164	1162	180 174-186	5/12
4.50	34:17	1:48	7:14	161 158-163	1164	183 178-186	6/11
4.75	36:12	1:55	7:40	158 151-161	1212	181 178-184	11/9
5.00	38:06	1:54	7:36	152 149-156	1155	182 178-186	9/7
5.25	40:43	2:37 +30	10:27	157 152-167	1641	178 164-184	10/14
5.50	42:31	1:48	7:12	162 158-165	1166	182 174-188	9/11
5.75	44:28	1:57	7:49	163 158-167	1273	179 168-188	9/10
6.00	46:19	1:51	7:24	164 156-172	1215	182 176-186	7/11
6.25	48:31	2:12 +9	8:47	158 154-161	1386	180 176-186	15/2
6.50	50:28	1:58	7:51	158 154-161	1241	179 174-184	11/10
6.75	52:27	1:58	7:53	158 154-164	1245	178 168-184	7/14
6.78	52:43	16	8:18	158 156-160	1311	180 176-180	1/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 31m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:35
15 4.6%	8:15
13 3.2%	8:08
13 3.4%	8:05
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.8	52:34	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.72%	More
800m	3:33	7:09	50.75%	More
1km	4:28	7:11	52.84%	More
Mile	7:15	7:15	55.69%	More
5k	23:18	7:30	58.96%	More
5 miles	37:59	7:36	58.75%	More
10k	48:05	7:44	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:44	7:19	60.42
5M	37:39	7:32	59.25
10km	47:24	7:38	58.71
10M	1:18:29	7:51	58.54
Half	1:44:29	7:59	57.69
20M	2:43:38	8:11	58.37
Mara	3:37:51	8:19	58.46

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