Thu 30th Sep 2021 at 9:34am by BrettFalcus

Run > General
  • Time
    1:20:01
  • Miles
    9.08
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    54.49
  • Stride(cm)
    108
  • Cals
    748
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1278
  • Asc(m)
    311
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 128/142bpm [1163b/mi] 50cal 6.61/6.93mph
2) 0.62m - 5:48(9:20/m) 143/151bpm [1335b/mi] 63cal 6.42/6.93mph
3) 0.62m - 5:29(8:49/m) 145/153bpm [1278b/mi] 59cal 6.81/7.08mph
4) 0.62m - 5:26(8:44/m) 146/149bpm [1275b/mi] 56cal 6.87/7.28mph
5) 0.62m - 5:25(8:42/m) 145/148bpm [1263b/mi] 54cal 6.89/6.93mph
6) 0.62m - 5:25(8:44/m) 146/150bpm [1274b/mi] 52cal 6.87/7.03mph
7) 0.62m - 5:28(8:48/m) 146/149bpm [1285b/mi] 51cal 6.82/6.93mph
8) 0.62m - 5:27(8:46/m) 149/156bpm [1306b/mi] 53cal 6.84/7.01mph
9) 0.62m - 5:32(8:54/m) 149/157bpm [1326b/mi] 52cal 6.74/7.08mph
10) 0.62m - 5:38(9:03/m) 149/153bpm [1350b/mi] 52cal 6.62/6.66mph
11) 0.62m - 5:28(8:48/m) 149/155bpm [1311b/mi] 50cal 6.82/6.97mph
12) 0.62m - 5:22(8:38/m) 148/156bpm [1279b/mi] 46cal 6.95/7.24mph
13) 0.62m - 5:25(8:43/m) 146/157bpm [1271b/mi] 41cal 6.89/7.16mph
14) 0.62m - 5:21(8:37/m) 147/153bpm [1266b/mi] 42cal 6.97/7.28mph
15) 0.38m - 3:10(8:22/m) 150/154bpm [1254b/mi] 27cal 7.18/7.24mph
5:39 5:48 5:29 5:26 5:25 5:25 5:28 5:27 5:32 5:38 5:28 5:22 5:25 5:21 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 119 86-135 1126 167 158-170 13/3
0.50 4:37 2:15 9:00 132 129-135 1189 166 164-168 13/2
0.75 6:59 2:22 9:28 137 129-142 1296 166 162-168 4/14
1.00 9:15 2:16 9:03 142 138-144 1286 167 166-170 11/19
1.25 11:30 2:15 9:01 146 142-151 1316 168 166-168 10/12
1.50 13:56 2:26 +17 9:44 147 140-153 1430 166 120-170 9/12
1.75 16:07 2:11 8:43 144 140-149 1255 169 168-170 21/5
2.00 18:23 2:16 9:05 145 143-147 1317 167 166-170 9/11
2.25 20:31 2:08 8:33 146 142-149 1249 168 166-170 12/18
2.50 22:45 2:14 8:54 146 143-147 1300 168 166-170 19/7
2.75 24:57 2:12 8:48 147 145-148 1293 168 166-170 7/11
3.00 27:06 2:09 8:35 144 142-147 1237 169 166-170 10/11
3.25 29:16 2:10 8:40 146 143-148 1266 169 168-170 9/10
3.50 31:27 2:11 8:44 146 142-148 1276 169 168-170 17/9
3.75 33:39 2:12 8:47 145 141-148 1274 169 168-170 9/8
4.00 35:53 2:14 8:57 146 144-148 1306 168 166-170 9/15
4.25 38:04 2:11 8:45 146 143-148 1277 170 166-172 4/10
4.50 40:13 2:09 8:36 147 145-149 1264 169 168-170 13/15
4.75 42:27 2:14 8:57 150 147-155 1342 170 168-172 18/13
5.00 44:38 2:11 8:43 148 147-152 1291 171 170-174 11/11
5.25 46:46 2:08 8:34 148 144-152 1268 171 170-172 9/7
5.50 49:03 2:17 9:06 148 144-155 1348 171 170-174 2/8
5.75 51:20 2:17 9:06 149 144-157 1357 171 170-174 5/6
6.00 53:36 2:16 9:04 148 146-150 1341 171 168-174 4/6
6.25 55:52 2:16 9:05 149 148-152 1354 170 168-172 5/4
6.50 58:03 2:11 8:43 149 146-153 1299 169 168-174 11/10
6.75 1:00:15 2:13 8:50 150 146-155 1325 169 168-170 9/5
7.00 1:02:25 2:10 8:40 149 143-155 1290 169 168-170 5/8
7.25 1:04:37 2:12 8:49 148 146-150 1306 169 168-170 18/16
7.50 1:06:46 2:09 8:35 149 145-156 1278 170 168-170 24/21
7.75 1:08:57 2:11 8:44 146 136-157 1275 170 166-170 8/13
8.00 1:11:05 2:08 8:31 144 142-146 1227 169 168-170 14/11
8.25 1:13:14 2:09 8:37 145 142-148 1250 169 166-170 9/10
8.50 1:15:28 2:14 8:57 149 146-153 1333 168 164-170 6/11
8.75 1:17:34 2:06 8:24 149 145-154 1252 170 168-172 20/10
9.00 1:19:42 2:07 8:30 150 147-153 1275 170 168-170 13/20
9.08 1:20:18 36 7:49 151 150-152 1180 169 168-170 4/5

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 311m, Range 30m, Flat prediction 1:20:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 9:00
14 8.0% 8:19
11 7.3% 8:27
11 9.4% 9:07
10 10.4% 8:49
10 5.3% 8:48
See your biggest climbs

Cadence

169 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 9.1 1:20:00 8:49
Walk 0.4 120 0 18 5:15:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.72% More
800m 4:09 8:21 45.85% More
1km 5:12 8:22 47.80% More
Mile 8:32 8:32 49.54% More
5k 26:58 8:41 53.32% More
5 miles 43:44 8:45 53.52% More
10k 54:23 8:45 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 25:40 8:16 56.03
5M 42:31 8:30 55.04
10km 53:32 8:37 54.58
10M 1:28:38 8:52 54.47
Half 1:58:01 9:01 53.70
20M 3:04:48 9:14 54.34
Mara 4:06:03 9:23 54.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here