Thu 30th Sep 2021 at 8:49am by Kinsey
Run > General
-
Time
1:32:25
-
Miles
8.01
-
Min/mi
11:32
-
Pacing
64%
-
WAVA
46.09
-
Stride(cm)
89
-
Cals
910
-
Cadence
156
-
BPM
149
-
%MHR
86.9
-
B/mi
1714
-
Asc(m)
398
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 143/156bpm [1694b/mi] 118cal 5.06/8.45mph
2) 1m - 13:17(13:17/m) 147/172bpm [1952b/mi] 133cal 4.52/7.08mph
3) 1m - 11:58(11:58/m) 149/175bpm [1784b/mi] 115cal 5.01/7.56mph
4) 1m - 10:40(10:40/m) 151/172bpm [1611b/mi] 110cal 5.63/6.85mph
5) 1m - 14:03(14:03/m) 148/164bpm [2079b/mi] 133cal 4.27/7.76mph
6) 1m - 11:20(11:20/m) 156/166bpm [1767b/mi] 120cal 5.3/6.43mph
7) 1m - 8:37(8:37/m) 147/156bpm [1266b/mi] 79cal 6.96/7.99mph
8) 1m - 10:36(10:36/m) 149/159bpm [1579b/mi] 102cal 5.66/7.33mph
9) 0.01m - 4(9:44/m) 147/147bpm [1432b/mi] 6.16/5.93mph
11:51 13:17 11:58 10:40 14:03 11:20 8:37 10:36 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:30 |
135 94-146 |
1417 |
166 102-172 |
1/13 |
| 0.50 |
5:10 |
2:32 |
10:08 |
144 137-150 |
1460 |
164 160-168 |
11/5 |
| 0.75 |
8:03 |
2:54 |
11:36 |
147 142-156 |
1704 |
159 154-164 |
25/0 |
| 1.00 |
11:52 |
3:48 |
15:13 |
144 140-147 |
2190 |
151 148-156 |
37/0 |
| 1.25 |
14:33 |
2:41 |
10:44 |
142 135-154 |
1525 |
160 150-168 |
10/12 |
| 1.50 |
18:08 |
3:35 |
14:20 |
148 143-154 |
2122 |
150 84-162 |
24/0 |
| 1.75 |
22:20 |
4:12 |
16:47 |
142 129-153 |
2384 |
122 90-168 |
29/0 |
| 2.00 |
25:08 |
2:48 |
11:12 |
156 146-171 |
1747 |
159 152-164 |
15/2 |
| 2.25 |
27:28 |
2:21 |
9:23 |
169 163-175 |
1586 |
164 156-168 |
11/8 |
| 2.50 |
29:39 |
2:11 |
8:43 |
152 147-168 |
1324 |
166 162-170 |
0/33 |
| 2.75 |
31:59 |
2:20 |
9:22 |
144 138-152 |
1348 |
167 160-180 |
0/40 |
| 3.00 |
37:07 |
5:07 |
20:30 |
142 111-163 |
2910 |
135 90-222 |
11/22 |
| 3.25 |
39:46 |
2:39 |
10:36 |
141 118-156 |
1495 |
157 108-170 |
14/1 |
| 3.50 |
42:17 |
2:32 |
10:07 |
153 147-158 |
1547 |
161 156-168 |
11/11 |
| 3.75 |
45:13 |
2:55 |
11:42 |
156 149-163 |
1824 |
156 146-164 |
11/3 |
| 4.00 |
47:45 |
2:32 |
10:10 |
157 149-171 |
1595 |
161 154-168 |
24/0 |
| 4.25 |
50:22 |
2:37 |
10:29 |
148 142-155 |
1551 |
168 132-178 |
10/18 |
| 4.50 |
53:48 |
3:26 |
13:44 |
140 129-152 |
1922 |
162 120-170 |
0/49 |
| 4.75 |
57:59 |
4:10 |
16:41 |
149 139-164 |
2485 |
137 92-162 |
7/13 |
| 5.00 |
1:01:49 |
3:51 |
15:24 |
153 145-162 |
2355 |
135 102-168 |
27/0 |
| 5.25 |
1:05:09 |
3:19 |
13:17 |
156 152-160 |
2072 |
154 146-162 |
21/0 |
| 5.50 |
1:07:36 |
2:27 |
9:50 |
154 151-161 |
1514 |
165 158-170 |
27/0 |
| 5.75 |
1:10:30 |
2:54 |
11:37 |
159 155-165 |
1848 |
161 154-166 |
23/0 |
| 6.00 |
1:13:08 |
2:37 |
10:29 |
155 151-162 |
1624 |
166 156-184 |
15/3 |
| 6.25 |
1:15:18 |
2:10 |
8:40 |
150 147-156 |
1299 |
165 160-168 |
7/20 |
| 6.50 |
1:17:31 |
2:13 |
8:52 |
145 142-149 |
1285 |
166 160-170 |
0/34 |
| 6.75 |
1:19:33 |
2:02 |
8:08 |
144 140-148 |
1171 |
166 156-170 |
0/39 |
| 7.00 |
1:21:45 |
2:12 |
8:50 |
150 146-154 |
1325 |
167 164-170 |
0/37 |
| 7.25 |
1:24:03 |
2:17 |
9:10 |
153 151-155 |
1402 |
166 160-168 |
0/14 |
| 7.50 |
1:26:31 |
2:29 |
9:55 |
152 150-157 |
1507 |
162 154-170 |
9/8 |
| 7.75 |
1:29:54 |
3:23 |
13:32 |
147 139-155 |
1988 |
144 90-218 |
15/3 |
| 8.00 |
1:32:22 |
2:28 |
9:51 |
149 144-157 |
1468 |
158 114-170 |
11/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
127 6.3% |
13:23
|
|
87 5.7% |
13:17
|
|
76 6.7% |
12:35
|
|
38 5.5% |
11:10
|
|
34 6.0% |
17:07
|
|
14 6.4% |
13:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
161 |
7.6 |
1:22:28 |
10:52 |
| Walk |
9.9 |
106 |
0.4 |
9:07 |
22:07 |
| Still |
0.9 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
48.75% |
More |
| 800m |
4:06 |
8:15 |
50.35% |
More |
| 1km |
5:07 |
8:14 |
52.54% |
More |
| Mile |
8:26 |
8:26 |
54.22% |
More |
| 5k |
31:52 |
10:15 |
50.13% |
More |
| 5 miles |
55:15 |
11:03 |
47.17% |
More |
| 10k |
1:09:31 |
11:11 |
46.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
44.89 |
| 5km |
33:52 |
10:54 |
47.16 |
| 5M |
56:05 |
11:13 |
46.46 |
| 10km |
1:10:36 |
11:22 |
46.21 |
| 10M |
1:56:55 |
11:42 |
45.91 |
| Half |
2:35:40 |
11:53 |
45.01 |
| 20M |
4:03:47 |
12:11 |
45.15 |
| Mara |
5:24:34 |
12:23 |
44.87 |
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