Thu 30th Sep 2021 at 10:31am by Magicalme

Run > General

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Time
44:01
Miles
4.69
Min/mi
9:23
Pacing
95%
WAVA
54.43
Stride(cm)
102
Cals
426
Cadence
168
BPM
154
%MHR
90.3
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 134/146bpm [794b/km] 49cal 10.13/0kmph
2) 1km - 5:56(5:56/km) 146/155bpm [865b/km] 55cal 10.12/0kmph
3) 1km - 5:48(5:48/km) 155/167bpm [900b/km] 57cal 10.33/0kmph
4) 1km - 5:57(5:57/km) 154/161bpm [915b/km] 57cal 10.09/0kmph
5) 1km - 5:39(5:39/km) 161/171bpm [910b/km] 57cal 10.61/0kmph
6) 1km - 5:51(5:51/km) 162/177bpm [946b/km] 59cal 10.27/0kmph
7) 1km - 5:40(5:40/km) 165/178bpm [935b/km] 58cal 10.59/0kmph
8) 0.55km - 3:15(5:55/km) 166/171bpm [982b/km] 34cal 10.14/0kmph

5:55 5:56 5:48 5:57 5:39 5:51 5:40 3:15

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	126 81-146	1221	166 162-170
0.50	4:46	2:21	9:23	139 131-144	1305	168 164-172
0.75	7:11	2:24	9:37	141 139-146	1357	168 166-172
1.00	9:34	2:24	9:35	144 139-149	1380	167 162-170
1.25	11:55	2:21	9:23	151 140-162	1416	168 164-174
1.50	14:13	2:18	9:11	158 152-167	1452	170 166-172
1.75	16:34	2:21	9:26	152 148-158	1433	169 166-174
2.00	18:58	2:24	9:35	154 148-159	1475	169 164-172
2.25	21:19	2:21	9:24	154 148-161	1448	169 166-174
2.50	23:43	2:24	9:38	153 147-161	1474	169 166-172
2.75	25:57	2:14	8:55	162 149-171	1444	168 164-172
3.00	28:15	2:18	9:12	159 149-171	1462	169 166-172
3.25	30:35	2:20	9:20	168 159-173	1569	168 162-172
3.50	33:01	2:26	9:43	165 157-177	1603	167 164-170
3.75	35:18	2:18	9:11	154 149-164	1413	168 164-170
4.00	37:39	2:20	9:21	165 155-178	1542	168 166-170
4.25	39:52	2:14	8:55	164 158-170	1463	167 164-170
4.50	42:09	2:16	9:05	165 160-171	1499	167 164-170
4.69	44:00	1:51	9:46	167 158-171	1632	168 166-170

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.7	44:00	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	42.42%	More
800m	4:26	8:56	45.73%	More
1km	5:34	8:58	47.43%	More
Mile	9:07	9:07	49.25%	More
5k	28:55	9:18	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.48
5km	28:27	9:09	55.10
5M	47:06	9:25	54.32
10km	59:19	9:33	54.00
10M	1:38:13	9:49	53.62
Half	2:10:46	9:59	52.54
20M	3:24:46	10:14	52.67
Mara	4:32:38	10:24	52.30

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