Thu 30th Sep 2021 at 8:58am by wizzard749

Run > General

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Time
43:01
Miles
3.42
Min/mi
12:35
Pacing
81%
WAVA
38.09
Stride(cm)
79
Cals
469
Cadence
163
BPM
139
%MHR
81.2
B/mi
1746
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 123/141bpm [1640b/mi] 122cal 4.5/5.68mph
2) 1m - 11:19(11:19/m) 144/156bpm [1630b/mi] 132cal 5.3/6.05mph
3) 1m - 11:53(11:53/m) 147/166bpm [1746b/mi] 139cal 5.05/6.41mph
4) 0.42m - 6:29(15:37/m) 151/167bpm [2357b/mi] 76cal 3.84/6.2mph

13:20 11:19 11:53 6:29

Pace

13%

11%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	98 73-112	1545	154 132-164	3/5
0.25	3:32	1:34	12:30	117 107-126	1462	155 116-166	0/5
0.38	5:45	2:13	17:44	111 95-130	1969	139 92-164	0/3
0.50	7:18	1:33	12:24	133 113-141	1649	163 138-168	0/1
0.63	8:52	1:34	12:33	129 125-133	1619	158 120-170	0/2
0.75	10:21	1:29	11:54	130 127-132	1547	165 160-170	0/1
0.88	11:54	1:32	12:18	135 130-139	1661	164 122-174	1/2
1.00	13:19	1:25	11:22	137 134-138	1556	168 166-172	2/0
1.13	14:39	1:20	10:43	138 136-140	1478	172 164-176	0/4
1.25	16:11	1:31	12:11	140 136-145	1705	171 170-174	3/1
1.38	17:32	1:21	10:49	143 142-145	1547	168 164-174	2/3
1.50	18:59	1:27	11:36	141 137-147	1636	169 162-174	6/0
1.63	20:27	1:28	11:47	152 147-156	1792	173 164-176	1/2
1.75	22:03	1:35	12:44	150 140-155	1909	167 106-178	0/8
1.88	23:22	1:19	10:33	144 143-146	1518	170 168-174	3/2
2.00	24:38	1:17	10:13	145 144-146	1481	170 168-180	2/4
2.13	26:10	1:31	12:10	150 147-155	1825	161 120-178	2/2
2.25	27:30	1:20	10:41	146 143-147	1559	172 164-176	7/6
2.38	28:50	1:21	10:44	149 145-155	1600	176 174-178	7/5
2.50	30:14	1:24	11:08	152 149-155	1693	170 114-178	1/6
2.63	32:18	2:04	16:33	137 123-150	2268	145 110-178	5/2
2.75	34:00	1:42	13:36	133 128-141	1808	169 108-176	14/5
2.88	35:12	1:12	9:36	152 142-158	1460	177 176-178	5/11
3.00	36:31	1:19	10:33	163 159-166	1721	168 122-182	10/9
3.13	38:05	1:34	12:32	155 146-163	1942	159 100-180	10/19
3.25	39:26	1:21	10:47	158 152-164	1703	177 174-180	6/20
3.38	40:52	1:26	11:31	160 153-165	1844	166 88-180	12/3
3.42	43:01	2:09	52:43	140 125-153	7379	158 88-172	2/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 43:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	169	3.2	36:56	11:33
Walk	10.2	118	0.2	4:24	19:59
Still	3.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.27%	More
800m	5:20	10:44	36.95%	More
1km	6:42	10:46	38.38%	More
Mile	11:04	11:04	39.40%	More
5k	36:59	11:54	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.33
5km	38:51	12:30	38.21
5M	1:04:20	12:52	37.60
10km	1:21:00	13:02	37.31
10M	2:14:09	13:25	37.25
Half	2:58:36	13:38	36.74
20M	4:39:41	13:59	37.18
Mara	6:12:22	14:13	37.24

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