Thu 30th Sep 2021 at 8:40am by Lisa1907

Walk > General

Follow User
0 👍

Time
41:06
Miles
2.17
Min/mi
18:56
Stride(cm)
68
Cals
259
Cadence
126
BPM
96
%MHR
56.3
B/mi
1823
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 97/125bpm [1971b/mi] 127cal 52/66rpm
2) 1m - 18:00(18:00/m) 96/112bpm [1728b/mi] 115cal 59/66rpm
3) 0.17m - 2:47(16:46/m) 90/96bpm [1509b/mi] 17cal 63/66rpm

20:19 18:00 2:47

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	117 110-125	1751	126 122-130	11/0
0.13	2:00	1:04	16:56	104 101-107	1762	124 120-128	12/0
0.19	2:55	55	14:43	104 99-107	1531	126 126-128	5/3
0.25	4:01	1:07	17:45	97 88-102	1722	125 122-128	6/1
0.31	5:51	1:49	29:09	91 86-99	2653	122 116-128	2/6
0.38	6:58	1:07	17:51	89 83-95	1588	127 126-128	2/3
0.44	8:01	1:03	16:47	97 90-100	1628	128 126-132	1/4
0.50	9:10	1:09	18:29	95 91-99	1756	126 120-130	1/5
0.56	10:18	1:09	18:17	97 93-100	1774	128 126-130	1/3
0.63	11:23	1:04	17:09	89 86-96	1527	128 126-130	0/4
0.69	12:26	1:03	16:45	89 85-92	1490	127 126-130	0/7
0.75	14:52	2:26	39:01	96 86-107	3745	121 100-128	2/6
0.81	16:46	1:54	30:25	103 98-107	3132	119 98-126	2/4
0.88	18:13	1:27	23:12	97 91-106	2251	124 118-126	4/1
0.94	19:15	1:02	16:39	95 92-99	1582	126 122-128	9/0
1.00	20:19	1:03	16:54	98 92-103	1656	127 122-130	15/15
1.06	21:23	1:05	17:14	103 101-107	1774	127 124-132	7/2
1.13	22:27	1:04	16:56	102 98-107	1728	127 122-130	5/3
1.19	23:28	1:01	16:23	100 97-103	1638	126 124-128	2/4
1.25	24:25	57	15:13	99 98-101	1507	126 124-128	0/7
1.31	25:30	1:04	17:07	99 97-101	1694	126 126-128	1/5
1.38	26:26	57	15:06	96 93-99	1450	126 122-128	2/2
1.44	28:22	1:56	30:56	96 87-107	2970	124 120-128	4/3
1.50	29:29	1:07	17:49	101 97-105	1799	125 122-130	4/1
1.56	30:43	1:14	19:50	103 96-111	2043	127 126-130	7/1
1.63	31:48	1:05	17:14	93 91-96	1603	127 126-130	0/5
1.69	32:51	1:03	16:46	95 92-99	1592	129 126-132	6/2
1.75	33:52	1:02	16:24	86 75-97	1411	127 124-130	1/6
1.81	34:58	1:06	17:32	80 70-90	1403	123 118-126	1/4
1.88	36:03	1:04	17:12	92 88-104	1582	125 122-128	6/2
1.94	37:17	1:14	19:42	99 91-109	1951	124 120-128	7/0
2.00	38:19	1:02	16:32	94 88-100	1555	127 124-130	8/1
2.06	39:21	1:02	16:31	90 87-94	1487	129 126-132	6/3
2.13	40:24	1:03	16:50	88 85-92	1482	127 124-130	0/6
2.16	40:58	34	15:54	90 88-93	1431	126 124-128	3/1

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.5%	15:37
22 5.9%	17:25
19 11.4%	16:44
15 9.1%	22:41
15 8.1%	18:56
See your biggest climbs

Cadence

126 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:08	16:22	More
1km	10:49	17:25	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry