Thu 30th Sep 2021 at 8:15am by DocM

Walk > General

  • Time
    39:19
  • Miles
    1.62
  • Min/mi
    24:16
  • Stride(cm)
    55
  • Cals
    160
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.6
  • B/mi
    2502
  • Asc(m)
    265
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 104/124bpm [2290b/mi] 101cal 55/74rpm
2) 0.62m - 17:18(28:00/m) 99/123bpm [2772b/mi] 59cal 43/71rpm
22:01 17:18

Pace

12% 23% 31% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 101 98-104 1894 123 116-126 112/0
0.13 2:24 1:14 19:38 101 88-109 1983 129 126-130 9/3
0.19 3:50 1:26 23:03 97 91-100 2236 129 96-134 12/2
0.25 4:58 1:08 18:04 100 95-104 1807 128 126-130 8/19
0.31 6:08 1:09 18:31 106 102-110 1963 128 118-130 6/8
0.38 7:33 1:26 22:50 102 100-105 2329 123 110-130 11/3
0.44 8:54 1:21 21:33 96 89-101 2068 119 112-124 11/2
0.50 10:29 1:35 25:18 94 85-100 2378 119 112-124 6/2
0.56 11:47 1:18 20:54 115 102-122 2404 122 112-124 3/9
0.63 13:09 1:21 21:43 116 109-122 2519 121 116-124 4/6
0.69 14:25 1:17 20:27 106 101-111 2167 119 108-126 5/9
0.75 15:51 1:25 22:45 112 104-122 2548 121 118-124 4/7
0.81 17:34 1:44 27:38 119 115-124 3287 116 110-122 4/4
0.88 19:13 1:39 26:21 102 90-121 2687 121 112-128 4/2
0.94 20:31 1:17 20:38 96 92-98 1981 123 120-128 2/8
1.00 22:03 1:32 24:35 102 91-119 2507 119 112-126 7/4
1.06 23:32 1:29 23:41 114 101-123 2701 117 112-124 7/2
1.13 24:50 1:18 20:55 97 87-105 2029 123 120-124 2/16
1.19 26:43 1:53 30:02 92 84-103 2762 116 106-126 10/8
1.25 28:15 1:32 24:33 88 80-95 2160 121 114-124 7/3
1.31 29:42 1:27 23:17 87 84-95 2026 110 100-126 5/11
1.38 31:00 1:18 20:53 105 98-114 2193 125 122-128 10/9
1.44 32:30 1:30 23:53 108 103-113 2579 120 108-126 6/11
1.50 34:00 1:30 24:05 104 99-109 2504 117 106-128 6/6
1.56 35:19 1:18 20:55 107 103-113 2238 124 122-126 2/7
1.62 39:19 4:00 1:13:28 97 85-109 7126 125 122-126 17/11

Heart

103/124max
  • Show Beats/Mile

Elevation

Asc 265m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.4% 20:44
See your biggest climbs

Cadence

121 (134 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 10:26 20:58 More
1km 13:04 21:01 More
Mile 22:03 22:03 More

Predictions

Dist Time Per Mile
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