Thu 30th Sep 2021 at 8:15am by DocM
Walk > General
-
Time
39:19
-
Miles
1.62
-
Min/mi
24:16
-
Stride(cm)
55
-
Cals
160
-
Cadence
121
-
BPM
103
-
%MHR
60.6
-
B/mi
2502
-
Asc(m)
265
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:01(22:01/m) 104/124bpm [2290b/mi] 101cal 55/74rpm
2) 0.62m - 17:18(28:00/m) 99/123bpm [2772b/mi] 59cal 43/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:45 |
101 98-104 |
1894 |
123 116-126 |
112/0 |
0.13 |
2:24 |
1:14 |
19:38 |
101 88-109 |
1983 |
129 126-130 |
9/3 |
0.19 |
3:50 |
1:26 |
23:03 |
97 91-100 |
2236 |
129 96-134 |
12/2 |
0.25 |
4:58 |
1:08 |
18:04 |
100 95-104 |
1807 |
128 126-130 |
8/19 |
0.31 |
6:08 |
1:09 |
18:31 |
106 102-110 |
1963 |
128 118-130 |
6/8 |
0.38 |
7:33 |
1:26 |
22:50 |
102 100-105 |
2329 |
123 110-130 |
11/3 |
0.44 |
8:54 |
1:21 |
21:33 |
96 89-101 |
2068 |
119 112-124 |
11/2 |
0.50 |
10:29 |
1:35 |
25:18 |
94 85-100 |
2378 |
119 112-124 |
6/2 |
0.56 |
11:47 |
1:18 |
20:54 |
115 102-122 |
2404 |
122 112-124 |
3/9 |
0.63 |
13:09 |
1:21 |
21:43 |
116 109-122 |
2519 |
121 116-124 |
4/6 |
0.69 |
14:25 |
1:17 |
20:27 |
106 101-111 |
2167 |
119 108-126 |
5/9 |
0.75 |
15:51 |
1:25 |
22:45 |
112 104-122 |
2548 |
121 118-124 |
4/7 |
0.81 |
17:34 |
1:44 |
27:38 |
119 115-124 |
3287 |
116 110-122 |
4/4 |
0.88 |
19:13 |
1:39 |
26:21 |
102 90-121 |
2687 |
121 112-128 |
4/2 |
0.94 |
20:31 |
1:17 |
20:38 |
96 92-98 |
1981 |
123 120-128 |
2/8 |
1.00 |
22:03 |
1:32 |
24:35 |
102 91-119 |
2507 |
119 112-126 |
7/4 |
1.06 |
23:32 |
1:29 |
23:41 |
114 101-123 |
2701 |
117 112-124 |
7/2 |
1.13 |
24:50 |
1:18 |
20:55 |
97 87-105 |
2029 |
123 120-124 |
2/16 |
1.19 |
26:43 |
1:53 |
30:02 |
92 84-103 |
2762 |
116 106-126 |
10/8 |
1.25 |
28:15 |
1:32 |
24:33 |
88 80-95 |
2160 |
121 114-124 |
7/3 |
1.31 |
29:42 |
1:27 |
23:17 |
87 84-95 |
2026 |
110 100-126 |
5/11 |
1.38 |
31:00 |
1:18 |
20:53 |
105 98-114 |
2193 |
125 122-128 |
10/9 |
1.44 |
32:30 |
1:30 |
23:53 |
108 103-113 |
2579 |
120 108-126 |
6/11 |
1.50 |
34:00 |
1:30 |
24:05 |
104 99-109 |
2504 |
117 106-128 |
6/6 |
1.56 |
35:19 |
1:18 |
20:55 |
107 103-113 |
2238 |
124 122-126 |
2/7 |
1.62 |
39:19 |
4:00 |
1:13:28 |
97 85-109 |
7126 |
125 122-126 |
17/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
10:26 |
20:58 |
More |
1km |
13:04 |
21:01 |
More |
Mile |
22:03 |
22:03 |
More |
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