Thu 30th Sep 2021 at 8:26am by Pllumby

Walk > General

Follow User
0 👍

Time
58:41
Miles
2.62
Min/mi
22:24
Stride(cm)
55
Cals
289
Cadence
129
BPM
98
%MHR
51.1
B/mi
2185
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 106/139bpm [1685b/mi] 111cal 62/67rpm 3.77/4.74mph
2) 1m - 16:04(16:04/m) 94/104bpm [1510b/mi] 70cal 63/68rpm 3.74/4.26mph
3) 0.62m - 26:43(43:21/m) 93/130bpm [4032b/mi] 108cal 7/83rpm 1.38/4.78mph

15:54 16:04 26:43

Pace

15%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	98 92-106	1922	122 102-132	10/5
0.25	4:23	1:56	15:26	102 85-134	1574	127 126-130	8/1
0.38	6:22	2:00	15:56	128 115-138	2040	126 118-128	3/8
0.50	8:19	1:56	15:32	113 105-120	1755	129 126-132	3/6
0.63	10:03	1:44	13:56	107 103-111	1490	130 124-134	3/5
0.75	11:57	1:54	15:10	104 99-107	1577	130 126-134	3/3
0.88	13:59	2:02	16:14	100 92-105	1623	131 128-134	7/1
1.00	15:55	1:56	15:31	95 90-99	1474	129 126-132	1/8
1.13	17:53	1:58	15:42	94 91-99	1475	132 130-134	4/5
1.25	19:58	2:05	16:39	95 88-100	1582	130 128-136	4/5
1.38	21:56	1:58	15:45	98 93-103	1543	130 126-132	3/3
1.50	23:54	1:58	15:44	98 94-104	1542	131 128-134	5/3
1.63	25:53	1:59	15:54	100 96-103	1591	130 128-132	3/1
1.75	27:54	2:01	16:05	97 86-103	1560	129 128-136	3/3
1.88	29:58	2:05	16:37	92 87-97	1528	129 126-134	8/4
2.00	31:59	2:01	16:06	81 69-102	1304	130 126-136	5/5
2.13	33:54	1:55	15:20	81 75-92	1242	130 120-134	3/2
2.25	36:56	3:02	24:13	93 83-102	2252	128 114-132	1/0
2.38	43:36	6:41	53:24	108 77-130	5768	150 118-166	3/4
2.50	50:54	7:18	58:20	90 74-101	5250	-	1/0
2.62	58:43	7:49	1:07:14	89 76-96	5984	-	0/0

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (166 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:20	14:44	More
1km	9:15	14:54	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry