Thu 30th Sep 2021 at 7:37am by nikchapman

Run > General

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Time
26:14
Miles
3.07
Min/mi
8:33
Pacing
81%
WAVA
53.71
Stride(cm)
113
Cals
334
Cadence
167
BPM
145
%MHR
84.6
B/mi
1236
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/150bpm [1121b/mi] 102cal
2) 1m - 8:37(8:37/m) 151/163bpm [1301b/mi] 112cal
3) 1m - 8:20(8:20/m) 158/168bpm [1316b/mi] 113cal
4) 0.07m - 31(7:48/m) 156/163bpm [1216b/mi] 7cal

8:46 8:37 8:20 31

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	99 74-116	882	161 110-170	0/9
0.25	2:14	1:07	8:58	121 113-133	1085	167 166-170	0/5
0.38	3:19	1:05	8:37	135 131-140	1162	166 164-168	5/11
0.50	4:24	1:06	8:45	131 127-139	1146	167 166-168	11/0
0.63	5:30	1:06	8:44	133 130-136	1162	167 164-168	3/9
0.75	6:36	1:06	8:48	134 129-138	1179	168 166-172	9/5
0.88	7:40	1:04	8:33	135 131-140	1155	168 166-170	7/1
1.00	8:45	1:05	8:43	139 129-150	1211	168 166-172	3/5
1.13	9:48	1:03	8:21	153 149-158	1277	167 166-170	7/0
1.25	10:56	1:08	9:08	145 138-152	1324	167 164-168	8/1
1.38	12:00	1:04	8:31	141 138-144	1202	167 166-168	0/14
1.50	13:04	1:04	8:30	152 143-156	1291	166 164-168	12/2
1.63	14:52	1:48 +45	14:27	143 135-151	2067	163 144-168	7/11
1.75	15:59	1:06	8:51	157 152-162	1390	167 166-170	0/8
1.88	17:05	1:06	8:49	158 157-159	1394	166 164-168	5/10
2.00	18:08	1:03	8:28	153 148-161	1295	167 166-168	8/4
2.13	19:14	1:05	8:42	159 153-162	1385	167 164-168	4/2
2.25	20:18	1:04	8:32	160 156-164	1364	167 166-170	1/6
2.38	21:22	1:04	8:34	157 154-160	1344	168 166-170	10/1
2.50	22:22	1:01	8:04	155 153-158	1251	168 168-170	3/5
2.63	23:23	1:01	8:08	161 156-168	1309	168 166-170	15/13
2.75	24:25	1:01	8:10	162 156-168	1323	169 168-170	5/3
2.88	25:28	1:03	8:24	160 155-167	1344	169 168-170	7/0
3.00	26:28	1:00	8:03	153 151-155	1233	170 168-170	1/9
3.07	27:00	32	7:59	157 151-163	1253	170 168-174	1/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	8:37
15 3.9%	8:34
14 5.6%	8:09
13 7.7%	7:38
12 4.5%	8:31
11 5.5%	8:21
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	3.1	26:10	8:33
Walk	3.1	130	0	50	2:55:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.88%	More
800m	4:00	8:03	47.16%	More
1km	5:02	8:06	48.93%	More
Mile	8:17	8:17	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:34	8:33	53.71
5M	44:00	8:48	52.75
10km	55:23	8:55	52.32
10M	1:31:43	9:10	52.20
Half	2:02:07	9:19	51.45
20M	3:11:14	9:34	52.06
Mara	4:14:37	9:43	52.14

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