Thu 30th Sep 2021 at 8:15am by SimonF

Bike > Road Biking

Good
rain

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Time
21:28
Miles
3.12
Mph
8.7
Cals
144
BPM
105
%MHR
58.3
B/mi
723
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Flu Vaccine Out and Back

Split Summary
===
1) 3.12m - 21:28(6:53/m) 106/134bpm [729b/mi] 144cal

21:28

Pin Map

0mi in 0

Pace

48%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.44	110 103-118	1026	5/1
0.25	1:59	49	9.22	102 95-116	664	9/0
0.38	2:45	46	9.83	129 120-133	787	8/1
0.50	3:13	29	15.61	123 115-131	473	4/7
0.63	3:43	30	15.04	108 100-115	431	0/15
0.75	4:10	26	17.08	101 99-103	355	0/9
0.88	4:36	26	17.12	108 99-114	379	3/9
1.00	4:56	20	22.40	109 102-113	292	0/12
1.13	5:36	40	11.38	110 105-114	580	0/1
1.25	6:14	39	11.67	110 105-113	566	9/0
1.38	7:59	1:45	4.30	104 92-116	1452	4/2
1.50	8:40	42	10.82	106 91-133	588	4/1
1.63	17:56	9:15 +7:56	0.81	108 59-133	7996	1/4
1.75	19:52	1:57	3.86	77 55-104	1198	1/3
1.88	21:01	1:08	6.57	95 76-110	867	2/1
2.00	21:58	57	7.92	84 75-97	636	0/7
2.13	23:05	1:08	6.64	100 96-104	903	3/4
2.25	23:43	38	11.98	96 92-100	481	11/0
2.38	24:47	1:04	7.06	99 91-123	842	3/4
2.50	25:50	1:04	7.07	122 118-128	1035	8/0
2.63	26:47	57	7.88	129 122-134	982	8/0
2.75	27:40	53	8.52	128 125-131	901	7/0
2.88	28:11	30	14.82	120 112-126	486	7/1
3.00	28:40	29	15.26	118 114-122	464	0/11
3.12	29:26	46	9.45	106 91-118	673	1/12

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 84m, Range 50m

Elevation Graph

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Biggest Climbs (m)	Mph
33 3.9%	7.6
19 3.4%	9.1
19 7.9%	6.7
12 3.9%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:36	3:14	More
1km	2:07	3:24	More
Mile	4:07	4:07	More
5k	29:05	9:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:46	7:17
20km	1:31:23	7:21
15 miles	1:51:18	7:25
20 miles	2:30:29	7:31
40km	3:08:58	7:36
25 miles	3:10:08	7:36
42km	3:18:53	7:37
50 miles	6:33:09	7:52
56 miles	7:22:45	7:54
100 miles	13:32:59	8:08
112 miles	15:15:32	8:10

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