Thu 30th Sep 2021 at 8:07am by Pllumby

Walk > General

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Time
11:24
Miles
0.44
Min/mi
25:55
Stride(cm)
54
Cals
79
Cadence
116
BPM
103
%MHR
53.9
B/mi
2667
Asc(m)
70
Hillscore
7
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.44m - 11:24(25:55/m) 103/136bpm [2669b/mi] 79cal 32/78rpm 2.32/3.92mph

11:24

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	94 90-96	2240	106 102-108	67/1
0.13	2:48	1:19	20:57	98 94-104	2053	116 108-120	2/3
0.19	4:01	1:13	19:35	99 95-103	1939	114 110-122	3/2
0.25	5:14	1:13	19:25	100 93-112	1942	117 116-120	3/3
0.31	6:28	1:14	19:43	108 104-111	2129	117 116-120	2/2
0.38	7:35	1:07	17:50	105 102-107	1873	119 116-120	1/1
0.44	11:18	3:43	59:31	111 97-136	6606	111 102-120	1/1
0.44	11:26	8 +1	1:00:45	104 104-104	6318	-	0/0

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 11.1%	19:57
See your biggest climbs

Cadence

116 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More

Predictions

Dist	Time	Per Mile

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