Thu 30th Sep 2021 at 8:01am by magnumpti

Walk > General

Follow User
0 👍

Time
14:59
Miles
0.88
Min/mi
17:02
Stride(cm)
77
Cals
109
Cadence
123
BPM
79
%MHR
46.1
B/mi
1341
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 14:59(17:00/m) 80/93bpm [1360b/mi] 109cal 59/65rpm 3.53/4.13mph

14:59

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	72 65-80	1390	116 102-124	13/1
0.13	2:17	1:05	17:20	75 69-81	1300	123 120-124	0/0
0.19	3:18	1:00	16:05	84 80-88	1351	125 124-130	0/1
0.25	4:19	1:01	16:15	84 80-87	1366	123 120-124	0/1
0.31	5:23	1:04	17:04	83 80-91	1417	124 120-128	0/1
0.38	6:34	1:11	18:56	85 80-88	1609	122 110-126	1/1
0.44	7:36	1:02	16:32	85 82-88	1405	124 122-126	1/1
0.50	8:37	1:01	16:21	78 73-84	1275	124 122-124	0/1
0.56	9:40	1:03	16:47	80 74-85	1343	124 120-128	0/0
0.63	10:42	1:02	16:29	77 72-86	1269	125 122-128	1/1
0.69	11:45	1:03	16:52	78 72-86	1315	124 122-126	0/25
0.75	12:42	57	15:18	88 86-93	1347	124 122-126	0/15
0.81	13:39	57	15:14	86 83-91	1310	124 124-126	0/14
0.88	14:48	1:09	18:20	71 56-90	1302	123 122-126	0/13
0.88	14:59	11	28:28	61 58-63	1736	122 122-122	0/1

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:09	16:23	More
1km	10:17	16:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic