Thu 30th Sep 2021 at 7:07am by AngeM

Run > General

  • Time
    1:00:56
  • Miles
    7.16
  • Min/mi
    8:31
  • Pacing
    74%
  • WAVA
    64.89
  • Cals
    609
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1251
  • Asc(m)
    270
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/143bpm [1193b/mi] 80cal
2) 1m - 8:24(8:24/m) 144/150bpm [1210b/mi] 85cal
3) 1m - 8:28(8:28/m) 152/157bpm [1286b/mi] 89cal
4) 1m - 8:07(8:07/m) 144/158bpm [1169b/mi] 80cal
5) 1m - 8:18(8:18/m) 153/160bpm [1269b/mi] 86cal
6) 1m - 8:34(8:34/m) 153/157bpm [1312b/mi] 87cal
7) 1m - 8:40(8:40/m) 154/158bpm [1334b/mi] 88cal
8) 0.16m - 1:24(8:59/m) 156/158bpm [1400b/mi] 14cal
9:02 8:24 8:28 8:07 8:18 8:34 8:40 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 55% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:23 121 94-140 1134 0/20
0.50 4:38 2:18 9:11 135 124-141 1240 2/23
0.75 6:49 2:10 8:42 133 129-137 1156 7/8
1.00 9:03 2:14 8:57 139 134-143 1243 7/7
1.25 11:14 2:11 8:42 145 138-150 1262 10/6
1.50 13:20 2:07 8:27 142 139-144 1201 10/11
1.75 15:27 2:07 8:28 145 141-147 1228 9/13
2.00 17:27 2:00 7:59 145 140-150 1158 9/12
2.25 19:37 2:09 8:38 152 148-155 1312 11/4
2.50 21:41 2:04 8:18 152 150-155 1261 13/9
2.75 23:49 2:08 8:31 152 151-154 1294 13/11
3.00 25:55 2:06 8:24 153 150-157 1285 16/14
3.25 29:17 3:22 +1:25 13:30 133 107-158 1795 5/13
3.50 31:23 2:05 8:22 149 145-152 1246 10/4
3.75 34:08 2:46 +45 11:03 141 119-153 1557 23/21
4.00 36:15 2:07 +4 8:29 149 140-154 1263 9/17
4.25 38:44 2:29 +24 9:55 152 141-157 1507 6/5
4.50 40:46 2:02 8:06 149 139-154 1208 13/10
4.75 42:53 2:07 8:29 156 152-160 1322 30/8
5.00 44:57 2:04 8:16 153 151-156 1265 15/25
5.25 47:02 2:05 8:21 154 152-157 1286 14/23
5.50 49:25 2:23 +13 9:33 151 146-153 1442 13/6
5.75 51:32 2:07 8:29 153 152-155 1297 7/14
6.00 53:52 2:20 +8 9:18 153 151-155 1424 9/16
6.25 56:26 2:34 +25 10:16 150 146-154 1541 12/13
6.50 58:46 2:20 +8 9:21 156 152-158 1459 17/8
6.75 1:00:54 2:08 8:30 155 152-157 1318 13/5
7.00 1:03:04 2:10 8:41 154 152-156 1337 6/12
7.16 1:04:28 1:24 9:00 156 153-158 1403 5/4

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 270m, Range 51m, Flat prediction 1:00:41
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.3% 8:29
15 4.4% 8:27
11 3.6% 8:35
11 3.5% 9:36
10 5.8% 8:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 49.85% More
800m 4:01 8:04 53.43% More
1km 5:04 8:09 55.19% More
Mile 8:17 8:17 57.59% More
5k 27:31 8:51 60.56% More
5 miles 44:41 8:56 60.88% More
10k 55:54 9:00 60.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 63.04
5km 25:09 8:06 66.27
5M 41:39 8:20 65.32
10km 52:26 8:26 64.97
10M 1:26:50 8:41 64.66
Half 1:55:36 8:49 63.44
20M 3:01:02 9:03 63.76
Mara 4:01:01 9:12 63.45
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