Thu 30th Sep 2021 at 7:08am by Mrs Muckyhands

Run > General

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Time
31:29
Miles
3.01
Min/mi
10:28
Pacing
88%
WAVA
54.77
Stride(cm)
98
Cals
332
Cadence
157
BPM
133
%MHR
78
B/mi
1395
Asc(m)
526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 128/138bpm [1393b/mi] 110cal 5.51/6.03mph
2) 1m - 10:22(10:22/m) 137/141bpm [1421b/mi] 112cal 5.78/6.8mph
3) 1m - 10:10(10:10/m) 137/141bpm [1393b/mi] 110cal 5.9/6.95mph
4) 0.01m - 3(5:29/m) 141/141bpm [773b/mi] 10.95/6.07mph

10:53 10:22 10:10 3

Pin Map

0mi in 0

Pace

62%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	106 82-120	1175	159 156-164	238/219
0.25	2:42	1:19	10:30	123 120-126	1292	157 156-158	42/34
0.38	4:01	1:19	10:36	128 126-129	1356	157 156-158	34/25
0.50	5:18	1:17	10:15	130 122-132	1332	158 156-160	25/33
0.63	6:41	1:22	10:58	133 131-135	1460	156 154-158	34/26
0.75	8:08	1:28	11:43	135 133-136	1582	155 152-158	30/26
0.88	9:29	1:21	10:47	135 133-137	1455	155 152-158	22/29
1.00	10:52	1:23	11:03	137 136-138	1514	155 152-158	41/30
1.13	12:22	1:29	11:56	138 137-140	1646	155 152-156	21/12
1.25	13:41	1:19	10:36	137 136-139	1452	156 154-158	26/17
1.38	14:53	1:12	9:34	132 127-135	1262	157 156-158	20/27
1.50	16:15	1:22	11:00	137 135-139	1506	154 150-156	30/24
1.63	17:52	1:37	12:55	139 138-140	1796	156 150-158	26/24
1.75	18:57	1:04	8:35	139 138-140	1193	158 156-160	32/47
1.88	20:07	1:10	9:20	138 136-138	1288	159 158-160	33/41
2.00	21:15	1:08	9:04	134 132-136	1215	159 156-160	36/41
2.13	22:29	1:15	9:57	135 132-137	1343	157 156-158	30/23
2.25	23:55	1:26	11:28	138 136-141	1583	153 150-158	36/23
2.38	25:15	1:20	10:40	139 137-141	1484	155 150-158	28/30
2.50	26:26	1:10	9:21	136 130-139	1271	157 156-158	23/32
2.63	27:34	1:08	9:08	130 128-132	1187	157 154-158	34/59
2.75	28:52	1:18	10:25	137 131-140	1428	157 156-158	37/28
2.88	30:08	1:16	10:07	140 138-141	1416	157 156-158	31/26
3.00	31:24	1:16	10:10	140 139-141	1423	159 158-162	39/30
3.01	31:29	5	7:34	140 140-140	1060	160 160-160	0/2

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 72m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3	31:28	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	47.26%	More
800m	4:33	9:10	51.02%	More
1km	5:52	9:26	51.55%	More
Mile	9:39	9:39	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	52.20
5km	32:33	10:29	54.82
5M	53:55	10:47	54.12
10km	1:07:53	10:55	53.87
10M	1:52:25	11:15	53.73
Half	2:29:40	11:25	52.77
20M	3:54:22	11:43	53.19
Mara	5:12:02	11:55	53.02

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